hoc

WORKOUT OF THE DAY

April 18, 2015

10 rounds for time

1 leg less rope climb 

100m wall ball run 

10 thrusters [95/65]

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Schedule and Team


COGEN NELSON, OWNER

SARA NELSON, OWNER

KLINE FISHER, TRAINER

BLAKE WHITCOMB, TRAINER

ROBYN BENNETT, TRAINER

BART HEARD, TRAINER

DENNIS BURNS, TRAINER

NICOLE BROTT, TRAINER

DEMPSEY HOLDER, TRAINER

Getting Started
  • FIRST

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.

02

Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?

03

What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.

04

What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more

- VIDAL ARROYO -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$147

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$105

per month

    10 Classes must be used in 2 months
Buy Now

MOGA

$5

per class

    Mobility-Yoga for active recovery, every other Sunday
Buy Now

PRIVATE ELEMENTS

$200

Unlimited

    For Beginners 6 x 1:1 to Learn Foundations + 1 month Unlimited.
Buy Now

GROUP ELEMENTS

$100

Unlimited

    For Beginners 3 Classes to Learn Foundations 3x a week.
Buy Now
EVENTS

WOD 22 – 2/22/15

22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

... read more

HOCF Holiday Party 12.20.2014

December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

... read more

12 Days of Christmas WOD

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

... read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

In life, sometimes we deal with obstacles and injuries. @brussooooo got an owie playing kickball but it hasn't stopped her motivation and commitment to fitness. Crafty coaching at @houseofcrossfit #cantstopwontstop #neversurrender #repost @brussooooo with @repostapp.
・・・
Being a "roll model" #injuredsquad @houseofcrossfit #cantstopwontstop #dasboot

Ladies! Be sure to get your hands on our special edition military tribute tank for this year's Memorial Day Murph. On pre-sale until May 3rd then they are gone forever! 🇺🇸#patriot #neversurrender #murph

cogennelson #crossfitgirl #crossfitgirls #crossfitchicks #crossfit #caffineandkilos #killcliff #houseofcrossfit
About 2 days ago

Playing "toilet tag" for today's warm up 😎🚽⌚️ #getoutsideandplay #playtime #warmup #houseofcrossfit

oking2 Haha @armorcrossfit playtime
About 1 day ago

Brace yourselves...Murph is coming! Make sure you pre-order your tee at the box or via email (info@houseofcrossfit.com) to snag one. These are special edition and won't be printed again! Check previous posts for layout and design. #neversurrender #murph #houseofcrossfit

It's that time of year! This Memorial Day Murph will be better than the last. Pre-orders for our $35 military tribute tees start today and last through May 3rd. Our beneficiary this year is @catchalift_fund whose mission is to provide post-9/11 wounded veterans gym equipment or gym memberships so they can recover, rehabilitate and reintegrate through physical fitness. CrossFit memberships are included in that! We hope you will support this awesome organization and show up this Memorial Day 5/25 for our Murph workout! #murph #memorialday #neversurrender #lifeasrx #houseofcrossfit

fitcali Will you guys ship out to Texas? I would love to rep that tank here
About 3 days ago
stephaniefoehl You guys have the best tank top designs! Is this the same tank as the CA bear one?
About 3 days ago
houseofcrossfit @asrxcustomdivision @joe_kinney always hooks us up with killer gear @stephaniefoehl ! Different tank, not as tight fitting as CaliBear. @fitcali it's a preorder for Memorial Day but we'll gladly ship to you! Email info@houseofcrossfit.com with your size/style and we'll invoice you
About 3 days ago
yeti6 @blake_whit ✋🏻
About 3 days ago
jaime.hotz Yes for sure we went one! Email you?
About 2 days ago

Some of the best stuff happens between these walls. Our elements classes set you up for success and meet you where you are at. #crossfitfoundations #crossfitelements #clean #jerk #houseofcrossfit @theresa_raisbeck

Chessie is showing @awal25 how to flip the big tires 😎🐶 #tireflip #gymdog #houseofcrossfit

da.viking 👍
About 4 days ago

That's a PR face right there! @rbennett0426 hit 115# on her snatch today then sealed the deal with 160# on her C&J afterwards. Lots of hard work in the gym lifting and on nutrition with counting macros. The May 2nd Fortius Open better watch out for this one. #hardwork #happydance #prface #houseofcrossfit

swatis19 Way to go @rbennett0426 💪🏼
About 4 days ago
eicholtzj Awesome!
About 3 days ago
rbennett0426 💃😜👊#masters!
About 4 days ago
beeyonka I got a 105 snatch yesterday! I'm coming for you @rbennett0426 😉💪🏽
About 4 days ago
rbennett0426 @beeyonka bravo girl!!!
About 4 days ago

@body_comp is here and already getting down to business! If you didn't have a chance to sign up online you can still do a walk-in. #whatareyoumadeof #dexa #houseofcrossfit

gengraphix Damnit!!!!!!!! I wanted to do thaaaat 😭
About 1 week ago

The weekend is here in 3, 2, 1, GO! What are you doing to get your fitness on this weekend? #fitness #weekend #houseofcrossfit

tbone24 A 200 mile relay race! #ragnar
About 1 week ago
houseofcrossfit Good luck @tbone24 🏆🏇🏆
About 1 week ago
myowncrazycool @tbone24 I did SoCal and NoCal Ragnar- super fun! How exciting! And I saw a checkpoint was placed at my school (RBV). Good luck! Have fun!
About 1 week ago

You faithfully trusted and always eager coaches spending an evening together talking business and what's to come for HOCF! Thanks to the new Bushfire Kitchen for supporting theHouse with burgers, ribs, beer and wine. Go check em out! #coachsmeeting #houseofcrossfit

Look who came running into HOCF! Welcome Travis and Kelsey (post-Elements grads) next time you see them at the box. #elements #houseofcrossfit

truekelsey Thanks for the shout out and welcome @houseofcrossfit ! You guys are awesome👍
About 1 week ago

Getting a body composition analysis will help you take your next steps towards optimizing your training and nutrition regiment. Sat, April 11th, @body_comp will be at HOCF to provide DEXA scans between 7:30a-12p. Non-members welcome! Follow the link to sign up today! $65 for 1 or $120 for 2 scans (before/after). Follow up scan is scheduled for May 30th. http://body-comp.com/house-of-crossfit-april-11.html💪🌞🌴🏄 #crossfit #fitness #WhatareYOUmadeof #dexa #houseofcrossfit

mrcoopur Ahhh!
About 2 weeks ago
hardbodyscotty Nice!
About 1 week ago

Purple pants memo #onmondayswewearpurple #notplanned #noboysallowed #houseofcrossfit

It feels like summer! Are you ready? This time next week, April 11th, @body_comp will be at HOCF to provide DEXA scans between 7:30a-12p. (An easy 5 min scan that provides exact body composition and metabolism health- fat, muscle and bone tissue). Follow the link to sign up today! $65 for 1 or $120 for 2 scans (before/after). Follow up scan is scheduled for May 30th. http://body-comp.com/house-of-crossfit-april-11.html💪🌞🌴🏄 #crossfit #fitness #WhatareYOUmadeof #dexa #houseofcrossfit

bearspaleobite Kickass 💪
About 2 weeks ago
herohandwraps Love it!
About 2 weeks ago
myowncrazycool Signed up!
About 2 weeks ago

The House is going to miss an original member, @ncontristan ! Wish him farewell as he moves his family to the East Coast! We'll miss you Nick. ✈️🚙🚝

pollyclermont We're going to miss you @ncontristan! It's been great working out with you! Good luck to you and your family ✈️
About 2 weeks ago
rbennett0426 Sending best wishes to you and your family! You'll always be part of the @houseofcrossfit family!!! 💪😎
About 2 weeks ago
katalvarez Good luck with everything @ncontristan. We'll miss you.
About 2 weeks ago
ncontristan @houseofcrossfit Thank you everyone for all of the great times I've had at the box. Special thanks to Cogen, Sara, and all of the coaches for getting me in the best shape of my life! My quest to be the fittest on earth with continue on the east coast.
About 2 weeks ago
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