hoc

WORKOUT OF THE DAY

July 7, 2015

STRENGTH:

Strict Press – 5×4

WOD:

4 rounds not for time:
10 TnG Dead lifts – 50-60%
30 sec. barbell facing burpees
100m Farmers walk  [53/35# per arm]
300m run
rest 2 minutes

View All

Schedule and Team


COGEN NELSON, OWNER

SARA NELSON, OWNER

BLAKE WHITCOMB, TRAINER

DEMPSEY HOLDER, TRAINER

BART HEARD, TRAINER

NICOLE BROTT, TRAINER

KLINE FISHER, TRAINER

TAYLOR GRAHAM, TRAINER

DENNIS BURNS, TRAINER

SARAH SIMONETTI, TRAINER

Getting Started
  • FIRST

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.

02

Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?

03

What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.

04

What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more

- VIDAL ARROYO -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$147

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$105

per month

    10 Classes must be used in 2 months
Buy Now

COUPLES

$125

per month

    Couples discount option for $125/ea ($250 total)
Buy Now

PRIVATE ELEMENTS

$200

Unlimited

    For Beginners 6 x 1:1 to Learn Foundations + 1 month Unlimited.
Buy Now

GROUP ELEMENTS

$100

Unlimited

    For Beginners 3 Classes to Learn Foundations 3x a week.
Buy Now
EVENTS

WOD 22 – 2/22/15

22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

... read more

HOCF Holiday Party 12.20.2014

December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

... read more

12 Days of Christmas WOD

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

... read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

Calling all young ladies and their moms: Come join coach Sara @ Ivviva Carlsbad on 7/16 at 10am for a mom&me WOD in the store. Let's run, jump, and play! ... See MoreSee Less

View on Facebook

The final seconds of our "invisible Fran" warm up challenge! Check out those pull ups! 😎 #Fran #pvc #crossfit #houseofcrossfit @crossfit

Who is ready to jump into the week? 🙋 we are! And apparently so is @nikkig7777 #broadjump #jump #sunday #houseofcrossfit

Rest day! Enjoy your sun, sand, and maybe a nap or two. #restday #recovery #sunday #houseofcrossfit

katalvarez So true!
About 2 days ago
amanderson739 🙌🏻
About 2 days ago

Happy 4th of July from the House! May your WODs be short and your beers tall. 🇺🇸🇺🇸🇺🇸 #houseofcrossfit #independenceday #4thofjuly

justineicholtz Good times today! 🇺🇸👌
About 2 days ago

Fireworks in the morning and at night? 🙋 We're in. 8:30am workout "firework" and then meet us back at Park Hyatt Aviara for nighttime fireworks display. #4thofjuly #4thofjulywod #crossfit #houseofcrossfit

theresa_raisbeck @amicayangel ❤️💙
About 4 days ago
justineicholtz I'll be there
About 4 days ago
honorable_heathen We will be there along with our princess horde in tow
About 4 days ago

Hungry hungry hippos at 5am! Who says CrossFit isn't fun?! #playgames #crossfit #play #dawnpatrol #houseofcrossfit

l.a.fitlife This is such an awesome warm up
About 5 days ago
socalbeastmode @serizzle How has Cybil not thought of this?
About 5 days ago
running_with_heart @brussooooo
About 5 days ago

Who run the world? GIRLS! 👭 #lululemon #barbellsforboobs #houseofcrossfit #girls #chicksthatlift #crossfit #ladiesnight #magicmikexxl

myowncrazycool Woohoo! Love these women! @myowncrazycool
About 5 days ago
loobird @loobird
About 5 days ago

Tonight is ladies night (no @cogennelson you can't come). 5:15pm partner WOD followed by a bite to eat at Rubios and then a 7pm showing of Magic Mike at Edwards San Marcos. Buy your tickets if you haven't already and bring a HOCF tank to change into for the movie. We're looking forward to hanging with all of you ladies! #ladiesonly #girlsonly #noboysallowed #womenwhowod #movienight #magicmike

rbennett0426 #boobsforthewin! @barbellsforboobs 💪👍💗
About 6 days ago
barbellsforboobs Nice hats!!
About 6 days ago
myowncrazycool Woohoo! I can't wait!!!
About 6 days ago

Team #longhairdontcare practiced today for @provinggroundscomps Stars & Bars! Does someone have a hair tie? 💁🏼 #hairtie #rogaine #crossfit #houseofcrossfit #barbellsforboobs @gmaraj @cogennelson

_kmaraj This is so good
About 7 days ago
rbennett0426 Wow....just wow....
About 7 days ago
itsjennn Gosh Cogen, you have such beautiful hair🎀🙎💖 @cogennelson
About 6 days ago
itsjennn Oh wow. This emoji looks just like him🙎🙎🙎 lol!!!
About 6 days ago
cogennelson Why thanks @itsjennn!! It smells really good too
About 6 days ago

@jaime.hotz wrote: June 30, 2013, Arizona wildfire killed 19. Most days we goof off; today the names of these 19 men were posted on the board right next to the workout. When we wanted to quit we thought of these men and pressed on. 6 rounds: 30 squats, 19 power cleans, 7 pull ups, 400m run; 40 minute time cap. #houseofcrossfit #dawnpatrol #prescott19

myowncrazycool Great work today ladies!
About 6 days ago
myowncrazycool Oops and Mike 😁
About 6 days ago

Having a workout buddy to give you a hand every now and then is sometimes just the motivation you need to get through a grueling workout. #workoutbuddy #partner #teamwork #crossfit #wod #chicksthatlift @itsjennn @iamjennna @barbellkitchen

itsjennn Where's @cogennelson with his #crossfitbuttsdrivemenuts tag?
About 1 week ago
cogennelson Haha @itsjennn
About 1 week ago

Today's lunch crew busting out those burpee pull ups! Nice work today folks! #burpee #pullup #crossfit #nooner

It's no surprise that this dynamic duo won 1st place at today's Silver Fox Comp! We've seen them practice together in the gym over the past few weeks are are really proud of their hard work and accomplishment. Give em an atta girl! 🙌🏻 @nikkig7777 @maryoscf #houseofcrossfit #competition #proud #competitor #teamwork

cogennelson Way to go ladies! @nikkig7777 @maryoscf super proud of you
About 1 week ago
amyjopaquette Nice work!!
About 1 week ago
blake_whit Yeah @nikkig7777 kills it!
About 1 week ago
barbellkitchen Beast mode 😎
About 1 week ago
justineicholtz Awesome!
About 1 week ago

STRONG teamwork today during our stadium style team WOD. We love Saturday workouts! 💪🏻#teamwork #strong #friends #community #crossfit #houseofcrossfit

justineicholtz That turned out good
About 1 week ago
amanderson739 Sorry to have missed it @houseofcrossfit 😓 it's all @cschmidt27 fault. No names but someone slept like 13 hours straight lol. I caught up on some tv lol.
About 1 week ago
houseofcrossfit 📷cred @justineicholtz
About 1 week ago

Lean mean snatch machines. The guys all happened to be in today during open gym putting in some serious work. #competitonprep #competition #provinggrounds #seriousface #crossfit #houseofcrossfit

j2_rubin #unisextanktop
About 2 weeks ago
j2_rubin #jaysonw
About 2 weeks ago
samuahela #soccerskills
About 2 weeks ago
jasontwade #joshrubin #joshscorner #norep #bentrightarm
About 1 week ago

#Xendurance deliveries are in! Come and get yours and start flexing! #flex #jackedandtan #xendurance #creatine @cogennelson @tattoobrad @misslittleone @cfspencerm

Loading...