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WORKOUT OF THE DAY

November 22, 2014

3 rounds:

800 Meter Run
30 Squat Cleans (95/65)
30 Bar-Facing Burpees

View All

Schedule and Team


COGEN NELSON, OWNER

SARA NELSON, OWNER

KLINE FISHER, TRAINER

BLAKE WHITCOMB, TRAINER

STEFFEN BEACH, TRAINER

ROBYN BENNETT, TRAINER

BART HEARD, TRAINER

DENNIS BURNS, TRAINER

NICOLE BROTT, TRAINER

DEMPSEY HOLDER, TRAINER

Getting Started
  • First

    At House Of CrossFit, we specialize in easing you into a new way of experiencing fitness, and you WILL experience lifelong results. Take a moment to fill out the contact form below and let's start this journey by having you join us for a free "Intro to CrossFit" session with one of our experienced Coaches. For those with previous CrossFit experience, contact us to join a free group class.

  • NEXT

    Your session will last about 45 minutes long, and start with a "get to know you" conversation about where you've been, and where you want to go. From there, we'll do a light warmup, teach you the CrossFit foundational movements, and introduce a Workout of the Day (WOD) that is uniquely designed to "meet you where you're at" from a conditioning perspective. We'lll teach you how to Squat, Press, and Lift with sound mechanics, with an emphasis on Virtuosity, otherwise known as CrossFit's mantra: "doing the uncommon, commonly well." You'll leave your Intro Class with a sense of purpose and be equipped to join our regular classes. It's the same workout we introduce to our kids, our grandparents, and our Navy Seals!

  • Then

    No where else will you find a highly coached and supportive environment that teaches you the true meaning of fitness; covering all measures from agility to endurance to power. Join our team by selecting a membership that's right for you. From the stay-at-home mom and single dad, to the Firefighter and Recon Marine, our box supports and motivates athletes of all backgrounds, shapes and sizes. We enhance and supplement your current training plan or can be the sole focus of your fitness regiment. There are many options available from group classes, clinics, Olympic Lifting and Kids' Camps too!

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

House Of CrossFit is not about reinventing the wheel, though we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. House Of CrossFit is about shedding the “big box” stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.

02

Do I have to be in shape to take House Of CrossFit Classes?

No. CrossFit is for people of all fitness levels, from the complete beginner to an advanced athlete. CrossFit is unique in its universal scalability, meaning two people at completely different fitness levels can perform the same workout using movements best suited to each of their individual capabilities. At House Of CrossFit, we specialize in introducing the movements, philosophy, and intensity that define CrossFit in a safe, and highly coached environment. Make no mistake: CrossFit, if you allow it, will push you to the margins of your experience–and you will be the better for it. We all came through the same gateway.

03

How would you describe your Community?

The philosophy of House Of CrossFit is that fitness is a life-long commitment that requires continuous education and consistent devotion to improvement. It is easy in our journey of fitness to become stagnant, however individuals must fight through complacency and find ways to constantly rejuvenate their pursuits in health and fitness. House Of CrossFit wants to spark this rediscovery for individuals by offering the ability to join not only a gym, but a Community. House Of CrossFit believes that one of the greatest benefits of fitness is the opportunity to build relationships and network. As a result, we look to embrace a communal approach to fitness characterized by reciprocal relationships amongst members, staff, health professionals, and the greater fitness community. Our motto is “come early, stay late.” Something about the way a fellow mate will reach out a hand, be there to cheer you on, and be vested in your success, seems different from other environments. At House Of CrossFit, we all came through the door the same way. And since we share this kinship, the bonds are lasting and real.

04

How would you describe your facility?

New Members at House Of CrossFit often first are amazed at the size of our space. What members quickly find is that world class fitness occurs here. At House Of CrossFit, most of what you will see when you come to the gym is open space. Our “machines” are free weights–to use them requires skill, balance, stabilization, proprioception, and accuracy. The skills and movemements that we teach are all functional and multi-joint (require movement across 2 or more joints in your body.) These neuromuscular activities are commonplace in both life and in sport, and since our objective in training is to mimic both, we find that free weights, with proper instruction and coaching, do this best.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$147

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$105

per month

    10 Classes must be used in 2 months
Buy Now

MOGA

$5

per class

    Mobility-Yoga for active recovery, every other Sunday
Buy Now

ELEMENTS

$200

Unlimited

    For Beginners 6 x 1 on 1 to Learn Foundations + 1 month Unlimited.
Buy Now

KIDS CROSSFIT

$65

Punch Card

    8 Classes No Time Limit

    One Punch Card Ages 7 to 14.

Buy Now
EVENTS

Veterans Day 11.11.2014 Ultimate Frisbee Picnic

This Veterans Day, Tues 11/11, House of CrossFit will be holding one class at 9:00am. Come WOD with us and honor our fallen. At 12:30pm, head over to Alga Norte Park for a picnic and ultimate frisbee game. Bring your own lunch and hang out with the crew. Families welcome!

... read more

5th Annual Barbells for Boobs Fundraiser WOD

Saturday, November 8 @ 9:30am – 11:30am Do you like boobs? What about breakfast? Add in a buddy, and youโ€™ve got our 5th Annual Barbells for Boobs fundraiser event. Weโ€™ll be hosting a buddy WOD & breakfast on Nov 8th and I ask that each and every one of you sign up to participate in the WOD (and raise a little money for the ta-tas too).

... read more

House of Crossfit’s Halloween Soireรฉ!

October 24th @ 7pm @ HOCF DJ, drinks, and dancing! Don’t be caught dead without a costume! Bring your friends, all are welcome!

... read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

@alexpinkie crushing the handstand walk ladder #handstandwalk #houseofcrossfit #handstand

houseofcrossfit
kelseyhayman She's a gymnast!!!!!!
About 2 days ago
itsjennn Oh you know I'm trying this next time I'm there lol. That's awesome!!!๐Ÿ‘๐Ÿ‘๐Ÿ’ช
About 2 days ago

This is the beginning of anything you want. Don't be afraid to start. Our athletes ready to run in 3, 2, 1, GO! #houseofcrossfit #321go #crossfit

houseofcrossfit
lemonwaterandavocados I can't see their faces but I'm sure they looked focused. Got and get em!
About 3 days ago

We work hard but we play hard too. Playing a little Pizza Game for today's warm up. #houseofcrossfit #pizzaandcrossfit

houseofcrossfit
fitcali That looks like so much fun! How do you play?
About 3 days ago
houseofcrossfit Give every athlete an abmat and have them hold it overhead like a pizza. Then on your yell of โ€œGo!โ€ everyone can begin running around and trying to knock over everyone elseโ€™s pizzas. You can use a 5 burpee, air squat, push-up, sit-up, etc penalty. We play for 5 mins.
About 3 days ago
rbennett0426 #moregamesmorepizza ๐Ÿ•
About 2 days ago
hookgripordie Pizza game champ!
About 2 days ago

Pizza and CrossFit?! Is this possible? Come to class and find out all about the pizza game. ๐Ÿ˜Ž #houseofcrossfit #pizzaandcrossfit

houseofcrossfit
sosaranels @tbone24
About 4 days ago
tbone24 Haha! Good action shot coach @sosaranels !!
About 4 days ago

Do the work that others won't. Make today a great one House-mates! #houseofcrossfit #thehouse #dowork #riseandgrind

houseofcrossfit

Barbells barbells everywhere! #houseofcrossfit #dipdrive #thehouse

houseofcrossfit
heavysurfer Get off you toes
About 3 days ago
suzyswirsky Ballet and Barbells ๐Ÿ‘ฏ
About 4 days ago

@thedavecastro visits HOCF #Repost from @thedavecastro with @repostapp --- 10:05am. House of CrossFit. Carlsbad Ca @CrossFit @houseofCrossFit #CrossFit #supportyourlocalbox

houseofcrossfit
katalvarez Awesome!
About 6 days ago

Strength in numbers. Men's HOCF military tribute tee is still in Stock with only a few left ($25). #houseofcrossfit #caffeineandkilos #hocf #lifeasrx

houseofcrossfit
sosaranels @hookgripordie
About 6 days ago
hookgripordie #killcliff
About 6 days ago

Big 'n Lil junkyard dogs. Not sure who has the advantage here? #adapt #crossfit #partnerWOD #houseofcrossfit @nikkig7777

houseofcrossfit
seanbarakett Awesome!
About 6 days ago
katalvarez Nice work!
About 6 days ago

These are a few on our favorite things. Pick up our new ladies muscle tank. $25 and a few left in stock @killcliff @lifeasrx @reebok #herowraps

houseofcrossfit
kkconner5 @houseofcrossfit save me one!๐Ÿ˜
About 7 days ago
houseofcrossfit Saved you one with your name on it in the cabinet @kkconner5
About 7 days ago

The CrossFit version of a dance tunnel. Warming up our squat on plates to work the bottom position. #asstograss #houseofcrossfit

houseofcrossfit

Feeling muscly in our new ladies muscle tank. Haven't picked one up yet? We still have em at the box! (And we glady ship) ๐Ÿ‡บ๐Ÿ‡ธ#tabatabicepcurls #kidding #crossfit #houseofcrossfit #lifeasrx

houseofcrossfit
grndis :) @VinesBeLike
About 1 week ago
houseofcrossfit @rbennett0426
About 1 week ago
zehntnerin I thought you were gonna throw some filters on this?!!! ๐Ÿ™ˆ
About 1 week ago
sosaranels @zehntnerin I can't filter out all of your badassery
About 1 week ago
rbennett0426 Ha, @zehntnerin there's no filter for this beauty shot! ๐Ÿ™ˆ๐Ÿ’ช
About 1 week ago

"You don't need harder workouts. You need to go harder in your workouts." - Tommy Hackenbruck

houseofcrossfit

Pick up a new #houseofcrossfit hoodie and hit your next PR. #outfitgrid with @adidas adipower lifters | @lifeasrx custom division hoodie | @roguefitness wrist wraps. We still have a few left in stock!

houseofcrossfit
dapperdistress Good shot!
About 2 weeks ago
jeremy.leon This is fire
About 2 weeks ago

Just in time for Veterans Day, our military tribute tees are in! Men's OD green tee and ladies white marble muscle tank. We ship anywhere in the US ๐Ÿ‡บ๐Ÿ‡ธ

houseofcrossfit
courtneyfordendurance @chasefordendurance
About 2 weeks ago

Do not try this at home. Or do. Having some fun on the @powermonkeyfitness ring thing. @davedurante @hookgripordie @lifeasrx #powermonkeyfitness #houseofcrossfit

houseofcrossfit
davedurante @houseofcrossfit yeah buddy!!
About 2 weeks ago
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