Teams of 2
100 Wallballs (20/14)
100 Double Unders
80 Box Jumps (24/20)
80 Toes to Bar
60 Chest to Bar
40 Cleans (145/100)
40 Jerks (145/100)
20 Snatches (145/100)
20 Muscle Ups
Box Brief: Make sure to enter your 15.1 Scores by tomorrow at 4pm! We must validate all scores prior to 5pm to have them count. Once the cut-off passes, it’s too late so don’t delay!
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
- VIDAL ARROYO -
22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …... read more
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
15.1 is in the books for most of us by now. So far, so many of you have hit some big PRs and it continues to motivate and inspire us. One of the most rewarding parts of coaching is seeing an athlete reach their full potential and break past mental barriers. @alexpinkie is shown here completing 15.1 at her 1RM. Congrats to her and all of YOU who pushed past what you thought was possible. This is what the Open is ALL about! #inspiration #cantstopwontstop #houseofcrossfit #crossfitopen #15point1
We'll be featuring a 5 week series of videos led by Coach Blake and Coach Cogen on the Open workouts. Check out our 15.1 tips and tricks on how to warm up and tackle this WOD! Link in the comments and our profile. #15point1 #crossfit #crossfitopen #tips #cantstopwontstop
Friday 15.1 is going down! Tomorrow DJ Eamon and @rbennett0426 will be leading the pack with @barbellsforboobs during their Box Drop at @houseofcrossfit ! Can't wait to throw down with the crew and get some awesome scores in for 15.1. Let's do this! #crossfitopen #15point1 #metconfirst #houseofcrossfit
Tomorrow night and for the next 5 weeks, "Friday Night Lights" at 5:30pm! (No 4:15/5:15 classes). We'll be running heats until all of our Open athletes are finished. Stay late and come out with us after to refuel and enjoy a treat (Baked Bear anyone?). See you there! #2015crossfitopen #crossfit #15point1 #houseofcrossfit
Who is coming tonight? No better way to calm our brains and recover our muscles than yoga. #houseofcrossfit #yoga #recovery #deepstretch
Dynamic hip warm up with @zehntnerin @kickthevegan @barbellkitchen #hips #dymanic #crossfit #cooldown #warmup #danceoff
Cincinnati Bengals starting corner back Leon Hall came in yesterday to see what CrossFit was all about. 5 minutes later he attempted and completed his first strict muscle up with a little instruction from Coach Cogen @hookgripordie ...lets just say he liked it and he'll be back. 😎 Way to go Leon! #muscleup #nfl #football #bengals #crossfit
Tomorrow Coach Blake is bringing you all some snatch balance/jerk work in Oly class (6:15pm). We will be supporting our Open prep while getting some technique work in during the final days. Come get under some iron. #houseofcrossfit #Oly #lift @blake_whit
3 more days! Our member @itsjenn wants all of YOU to sign up for the Open! #progress #crossfitopen #2015open #crossfit #dontbeaweenie
We can't wait to announce our grand total! Thanks to everyone who showed up, worked out, or supported WOD22 and @operationenduringwarrior from a far. Special shout out to our neighbor gyms and their member support along with @lululemon Carlsbad Forum and @killcliff for fueling our recovery. Our CrossFit community is second to none. Our Veterans and those men and women with PTSD have a special place in our hearts and we're working hard to support YOU! 🇺🇸#veterans #ptsd #wod22 #22untilnone #woundedwarrior
WOD22 is underway at #Houseofcrossfit #mission22 #wod22 #22untilnone #woundedwarrior #ptsd #veterans
2/22 is tomorrow! WOD22, with the support of all of you, @lululemon Athletica at the Calrsbad Forum and @operationenduringwarrior tomorrow will be a big day! We can't wait to throw down with you to support our Veterans and those suffering with PTSD. 🇺🇸 #woundedwarrior #mission22 #22untilnone #ptsd #veterans @hookgripordie @marnibentley
No smoke and mirrors here! Barely a month into #crossfit and new member Sara has mastered the PVC and is shedding some lbs! We love seeing progress and transformation right beneath our own eyes! #progress #CrossFit #Houseofcrossfit #fitness #transformation #motivation
@KillCliff shenanigans thanks to @brookeence and crew @killcliffprez @wyguy5 for stopping by the House! #Repost @killcliffprez with @repostapp. ・・・ Fun with #selfies and @brookeence at @houseofcrossfit. These guys are #berrylegit. @killcliff @wyguy5
Battle of the booties. Coach @hookgripordie prepping @rbennett0426 for her weightlifting meet with singlet practice #oly #usaw #killcliff #datbooty #gainz #flexdieting #sexyinsinglets @killcliff