1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – Push ups
1:00 – Rest
Box Brief: RSVP on Facebook to our Wine & Mobility Night 2/11 @ 7:15pm with MovementRx!
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
- VIDAL ARROYO -
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
This Veterans Day, Tues 11/11, House of CrossFit will be holding one class at 9:00am. Come WOD with us and honor our fallen. At 12:30pm, head over to Alga Norte Park for a picnic and ultimate frisbee game. Bring your own lunch and hang out with the crew. Families welcome!... read more
Meet Jaime (top) and Jamie (bottom). Same name. Both married, hard-working parents of 2 kids. Both in their 30s. Both struggled with fat loss (Jaime originally at 140 and Jamie at 430). They don't know each other, but live parallel lives, logging in the hours at separate class times at House of CrossFit. Like many of you, they are on a Fitness journey, yet to reach their destination. Both "Jamie's" shed some major LBS, and now get to continue their path towards Fitness by walking through the doors each day, setting new goals and reaching new heights. Go ahead, ask one of them next time you see them why they walk through the doors each day? Why do you? #crossfit #weightloss #strongerthanyesterday #fitfamily #houseofcrossfit #cantstopwontstop
Ladies night at the bar 😎👯 #teamwork #neversurrender #yougoIgo #cleanladder #houseofcrossfit
Dan and Alex dropped in today all the way from MI after seeing @hookgripordie 's video on PTSD and finding CrossFit. It's always a pleasure to meet new athletes and we are thankful to have the support of the CrossFit community across the states. If you haven't had a chance to check out the video, the link is in the comments. #neversurrender #punishthespecialist #houseofcrossfit
Not sure who is working harder here, but either way it's a PR. #parrallette #biceps #gymnastics #houseofcrossfit
It's almost time for the Open. Are you getting your homework in? #muscleup #muscleupclub #crossfitgirks #houseofcrossfit
Shenanigans with Fran. Franigans. #fran #PR #benchmark #wod
#noexcuses Next time you see Ignacio in the gym, give him a good ol fashioned 'atta boy for trying some new movements. @iamadaptive #cantstopwontstop #neversurrender #unbroken
No excuses. Ignacio even lost a leg on the cleans today and pushed through. Proud of him for breaking past some barriers to finish today's Hero WOD "Luke." @crossfit @iamadaptive @crossfit_weightlifting @wwpinc @semperfifund @powermonkeyfitness #houseofcrossfit #noexcuses #cantstopwontstop #unbroken #unscared #neversurrender
It's 8:30am on a Saturday morning. What have you accomplished today? #CrossFit #houseofcrossfit #barbell #herowod #luke #cleanandjerk
Inchworm races #CrossFit #mobility #warmup
The only way we like to start our mornings..CrossFit with all of YOU! #morningwod #crossfit #houseofcrossfit #cantstopwontstop
We love @perfectbar now you can too! Now available for purchase at the box for $3! You can even buy the "Cogen Special," (a Perfect Bar and Kill Cliff for $5). Perfect Food Bars are Gluten Free, packed with super foods, and some of the flavors contain 17g of protein. Time to hit that next PR!#houseofcrossfit #perfectbar #killcliff #PRproject #recovery #nutrition #snacktime #eatplaycrush
Animal warm-up week: alligator races! #CrossFit #play #warmup #gymnastics #learnnewthings