hoc

WORKOUT OF THE DAY

February 27, 2015

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

6-minute time cap

Box Brief: Friday is the big night! Join us at 5:30pm for the next 5 weeks as we complete the 2015 CrossFit Open Workouts! If you need to make-up a missed workout, please see a coach to schedule a judging time before Monday at 3pm.

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Schedule and Team


COGEN NELSON, OWNER

SARA NELSON, OWNER

KLINE FISHER, TRAINER

BLAKE WHITCOMB, TRAINER

ROBYN BENNETT, TRAINER

BART HEARD, TRAINER

DENNIS BURNS, TRAINER

NICOLE BROTT, TRAINER

DEMPSEY HOLDER, TRAINER

Getting Started
  • FIRST

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.

02

Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?

03

What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.

04

What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more

- VIDAL ARROYO -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$147

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$105

per month

    10 Classes must be used in 2 months
Buy Now

MOGA

$5

per class

    Mobility-Yoga for active recovery, every other Sunday
Buy Now

PRIVATE ELEMENTS

$200

Unlimited

    For Beginners 6 x 1:1 to Learn Foundations + 1 month Unlimited.
Buy Now

GROUP ELEMENTS

$100

Unlimited

    For Beginners 3 Classes to Learn Foundations 3x a week.
Buy Now
EVENTS

WOD 22 – 2/22/15

22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

... read more

HOCF Holiday Party 12.20.2014

December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

... read more

12 Days of Christmas WOD

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

... read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

House of Crossfit changed their profile picture. ... See MoreSee Less

View on Facebook

Friday 15.1 is going down! Tomorrow DJ Eamon and @rbennett0426 will be leading the pack with @barbellsforboobs during their Box Drop at @houseofcrossfit ! Can't wait to throw down with the crew and get some awesome scores in for 15.1. Let's do this! #crossfitopen #15point1 #metconfirst #houseofcrossfit

Tomorrow night and for the next 5 weeks, "Friday Night Lights" at 5:30pm! (No 4:15/5:15 classes). We'll be running heats until all of our Open athletes are finished. Stay late and come out with us after to refuel and enjoy a treat (Baked Bear anyone?). See you there! #2015crossfitopen #crossfit #15point1 #houseofcrossfit

Who is coming tonight? No better way to calm our brains and recover our muscles than yoga. #houseofcrossfit #yoga #recovery #deepstretch

Dynamic hip warm up with @zehntnerin @kickthevegan @barbellkitchen #hips #dymanic #crossfit #cooldown #warmup #danceoff

missmessynessie Lol I miss morning workouts with youuuu!
About 2 days ago
3foreign3quantitys awesome image
About 2 days ago
amanderson739 Jel
About 2 days ago
alexandriamarie @reeeneee___ !!! It's our jam!!!! @jslmzapata @gbtbmb360
About 2 days ago
hookgripordie Killin' it! All those 🍑🍑🍑
About 2 days ago

Cincinnati Bengals starting corner back Leon Hall came in yesterday to see what CrossFit was all about. 5 minutes later he attempted and completed his first strict muscle up with a little instruction from Coach Cogen @hookgripordie ...lets just say he liked it and he'll be back. 😎 Way to go Leon! #muscleup #nfl #football #bengals #crossfit

jbowman777 @lastarza9 nice job man! @itsjennn got to take some notes 😜
About 2 days ago
lastarza9 Good times. I'll definitely have to come back!!
About 23 hours ago

Tomorrow Coach Blake is bringing you all some snatch balance/jerk work in Oly class (6:15pm). We will be supporting our Open prep while getting some technique work in during the final days. Come get under some iron. #houseofcrossfit #Oly #lift @blake_whit

@camiiiarnold getting her #flexibility time in #fitness #Houseofcrossfit

3 more days! Our member @itsjenn wants all of YOU to sign up for the Open! #progress #crossfitopen #2015open #crossfit #dontbeaweenie

morewillie Wow!
About 4 days ago

We can't wait to announce our grand total! Thanks to everyone who showed up, worked out, or supported WOD22 and @operationenduringwarrior from a far. Special shout out to our neighbor gyms and their member support along with @lululemon Carlsbad Forum and @killcliff for fueling our recovery. Our CrossFit community is second to none. Our Veterans and those men and women with PTSD have a special place in our hearts and we're working hard to support YOU! 🇺🇸#veterans #ptsd #wod22 #22untilnone #woundedwarrior

sarascoma Great job today @hookgripordie and @barbellkitchen Thank you so much 💯
About 5 days ago

WOD22 is underway at #Houseofcrossfit #mission22 #wod22 #22untilnone #woundedwarrior #ptsd #veterans

brett_bohannon @houseofcrossfit wish I was there to support this!
About 5 days ago
jessbutterpants Wish i could have made this!
About 5 days ago
eastwesthealing Great job today my friend!
About 5 days ago
hookgripordie Thanks bud! @eastwesthealing
About 5 days ago
jasontwade Your strength is inspiring @hookgripordie keep it up dude!
About 5 days ago

2/22 is tomorrow! WOD22, with the support of all of you, @lululemon Athletica at the Calrsbad Forum and @operationenduringwarrior tomorrow will be a big day! We can't wait to throw down with you to support our Veterans and those suffering with PTSD. 🇺🇸 #woundedwarrior #mission22 #22untilnone #ptsd #veterans @hookgripordie @marnibentley

hookgripordie @operationenduringwarrior
About 6 days ago
amandaworlds7 Hi :) we are here to make your day. Please read my last post.
About 5 days ago

No smoke and mirrors here! Barely a month into #crossfit and new member Sara has mastered the PVC and is shedding some lbs! We love seeing progress and transformation right beneath our own eyes! #progress #CrossFit #Houseofcrossfit #fitness #transformation #motivation

hookgripordie Way to go Sara!! So proud of you
About 6 days ago
sarascoma Could not have done it without your consistent support and incredible coaching @hookgripordie @barbellkitchen💯 #imhooked #cantstopwontstop @myowncrazycool
About 6 days ago
myowncrazycool So so proud! The transformation is happening on the inside too! #houseofcrossfit changes lives!
About 5 days ago
katalvarez Nice job @sarascoma
About 5 days ago

@KillCliff shenanigans thanks to @brookeence and crew @killcliffprez @wyguy5 for stopping by the House! #Repost @killcliffprez with @repostapp.
・・・
Fun with #selfies and @brookeence at @houseofcrossfit. These guys are #berrylegit. @killcliff @wyguy5

ryryschultz Yes!!
About 6 days ago

Battle of the booties. Coach @hookgripordie prepping @rbennett0426 for her weightlifting meet with singlet practice #oly #usaw #killcliff #datbooty #gainz #flexdieting #sexyinsinglets @killcliff

houseofcrossfit 🍑
About 1 week ago
kelseyhayman Love it!!!!!!
About 1 week ago
barbellkitchen See what happens @wyguy5 when @hookgripordie drinks coffee AND #killcliff before 9am?!
About 7 days ago
rbennett0426 No shoes no singlet no squats! 💪
About 7 days ago

Happy Friday yall! Come by the gym at 3:30pm or join us early for 4:15pm class today and enjoy time with our guests @brookeence and Kill Cliff's VIP @killcliffprez and @wyguy5 ! Can't wait to show them what HOCF is all about! Come blow up class! #repost with @repostapp.
・・・
So grateful for my long fingers every time there's an axel bar thrown into the mix! Take me back to Miami! @thewodapalooza @killcliff @brute.strength ..... Photo credit: @ltevebaugh

ltevebaugh 🙏
About 1 week ago

We are ONE week away from the start of the 2015 Open! Our clipboards are ready, music has been selected, all we need is a few engines to charge those workouts! As a reminder, no Friday night classes for the 5 weeks of the Open to support 5:30pm Fri night lights. 💡💡💡#open #crossfit #houseofcrossfit #clipboards

itsjennn "See folders you viewed previously"🙊
About 1 week ago
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