Strict Press – 5×4
4 rounds not for time:
10 TnG Dead lifts – 50-60%
30 sec. barbell facing burpees
100m Farmers walk [53/35# per arm]
rest 2 minutes
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
- VIDAL ARROYO -
22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …... read more
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
The final seconds of our "invisible Fran" warm up challenge! Check out those pull ups! 😎 #Fran #pvc #crossfit #houseofcrossfit @crossfit
Who is ready to jump into the week? 🙋 we are! And apparently so is @nikkig7777 #broadjump #jump #sunday #houseofcrossfit
Rest day! Enjoy your sun, sand, and maybe a nap or two. #restday #recovery #sunday #houseofcrossfit
Happy 4th of July from the House! May your WODs be short and your beers tall. 🇺🇸🇺🇸🇺🇸 #houseofcrossfit #independenceday #4thofjuly
Fireworks in the morning and at night? 🙋 We're in. 8:30am workout "firework" and then meet us back at Park Hyatt Aviara for nighttime fireworks display. #4thofjuly #4thofjulywod #crossfit #houseofcrossfit
Hungry hungry hippos at 5am! Who says CrossFit isn't fun?! #playgames #crossfit #play #dawnpatrol #houseofcrossfit
Who run the world? GIRLS! 👭 #lululemon #barbellsforboobs #houseofcrossfit #girls #chicksthatlift #crossfit #ladiesnight #magicmikexxl
Tonight is ladies night (no @cogennelson you can't come). 5:15pm partner WOD followed by a bite to eat at Rubios and then a 7pm showing of Magic Mike at Edwards San Marcos. Buy your tickets if you haven't already and bring a HOCF tank to change into for the movie. We're looking forward to hanging with all of you ladies! #ladiesonly #girlsonly #noboysallowed #womenwhowod #movienight #magicmike
Team #longhairdontcare practiced today for @provinggroundscomps Stars & Bars! Does someone have a hair tie? 💁🏼 #hairtie #rogaine #crossfit #houseofcrossfit #barbellsforboobs @gmaraj @cogennelson
@jaime.hotz wrote: June 30, 2013, Arizona wildfire killed 19. Most days we goof off; today the names of these 19 men were posted on the board right next to the workout. When we wanted to quit we thought of these men and pressed on. 6 rounds: 30 squats, 19 power cleans, 7 pull ups, 400m run; 40 minute time cap. #houseofcrossfit #dawnpatrol #prescott19
Having a workout buddy to give you a hand every now and then is sometimes just the motivation you need to get through a grueling workout. #workoutbuddy #partner #teamwork #crossfit #wod #chicksthatlift @itsjennn @iamjennna @barbellkitchen
Today's lunch crew busting out those burpee pull ups! Nice work today folks! #burpee #pullup #crossfit #nooner
It's no surprise that this dynamic duo won 1st place at today's Silver Fox Comp! We've seen them practice together in the gym over the past few weeks are are really proud of their hard work and accomplishment. Give em an atta girl! 🙌🏻 @nikkig7777 @maryoscf #houseofcrossfit #competition #proud #competitor #teamwork
STRONG teamwork today during our stadium style team WOD. We love Saturday workouts! 💪🏻#teamwork #strong #friends #community #crossfit #houseofcrossfit
Lean mean snatch machines. The guys all happened to be in today during open gym putting in some serious work. #competitonprep #competition #provinggrounds #seriousface #crossfit #houseofcrossfit