Hang power clean from 2 sec. pause above knee + hang clean + Clean; 1+1+1 – every 2 minutes x 12 minutes
“Hot and Heavy”
4 rounds for time
12 thrusters [115/75]
12 PC [115/75]
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
- VIDAL ARROYO -
22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …... read more
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
What are YOU made of? @body_comp will be back tomorrow at the box for body composition scans ($65). You can still participate even if you missed the first scan. Sign up online to reserve a spot. http://signup.body-comp.com/Request/hofc-repeat-scan
Raise your hand if your 💛 House of CrossFit!?! #iheartmybox #crossfit #corestrength #abs #plank
We still have a few Large and 1 XLarge women's tanks left! Snag them before their gone! #houseofcrossfit #starsandstripes #usa #america
Murph is in the books for HOCF! We shared sweat and sacrifice with all of you today and are so proud of your accomplishment. You've helped us honor our fallen and raise funds for our injured vets in need of access to gym equipment and membership (via @catchalift_fund ) thank you to ALL! #memorialday #murph #neverforget #crossfit #neversurrender
Memorial Day is upon us. We choose to remember those who've paid the ultimate sacrifice and honor their service to our country. Murph kicks off in two class times tomorrow, 8am & 9am. Whether you go for the full wod or partition with a friend, tomorrow isn't about PRs, it's about remembering our heroes. We are excited to do so alongside our amazing community. Never forget. #memorialday #sacrafice #neversurrender #houseofcrossfit #murph
Holding up day 3 with tons of cheering from the House of CrossFit posse #californiaregionals #community #crossfit #thehouse
Day 3 at the #californiaregionals is tomorrow! Don't forget your red shirt and come watch who takes the top 5 male and female finishers to Carson! #crossfit #regionals
Cheering on our Cali guys and gals at the #californiaregionals #CrossFit #affiliatesunite #socal #houseofcrossfit
Happy to have Annie come by and hang with The House! #Repost @barbellkitchen with @repostapp. ・・・ Lookie lookie who came in with the @crossfitsccentral crew to get in some regionals prep? The one and only Annie Sakamoto @anniekimiko and @paleokellyg who you'll get to watch at the Games (masters 45-49). #CrossFit #crossfitregionals #californiaregionals #crossfitgames #masters #unbroken #houseofcrossfit #barbellkitchen
Looking forward to a fun-filled weekend of fitness at the first CA Regionals! Be sure to check the schedule for class changes and updates during Regionals. Also, join us Sunday for HOCF group day and wear your RED HOCF tee/tank or BLACK Unbroken tee! #hocfpride #prideofcarlsbad #houseofcrossfit #Repost @crossfitgames with @repostapp. ・・・ The proving grounds for California's fittest. #CaliforniaRegional Photo: @myignition
Merrily merrily merrily...Lunch class putting in some work! #rowsbeforehoes #concept2 #rowrowrowyourconcept2 #houseofcrossfit
On Monday after Murph, there will be ample sun, sand, and booze to enjoy. We'll remember those who've paid the ultimate sacrifice that morning and relax and chill with friends and family that afternoon. Be there or be ◼️ #houseofcrossfit #memorialday #murph #beachday
Don't forget! This coming Monday at 8 and 9am, it's time for MURPH! Pick a class and come knock it out. Afterwards, we are heading to S. Ponto Beach to soak up the sun and sand. Bring your lunch and hang all day. #murph #memorialday #memorialdayweekend #murphchallenge2015
Happy to share that our Murph tees and tanks have arrived and are ready for pick up starting tomorrow at 8am! Those of you who ordered from a far, your swag was mailed today, just in time for Memorial Day. Only a few more days until Murph! 🇺🇸 #memorialday #militarytribute #murph #woundedwarrior #neversurrender #houseofcrossfit
Calling all boxer wearing, barbell smashing bros who wanna throw down some weight with just the dudes. Sorry ladies, no chicks allowed. Save the date: June 10th WOD @ 5:15p and then hang with us after at 6:15p at Pizza Port. #guysnightout #mancave #boxers #beers #barbells #lululemon #houseofcrossfit