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WORKOUT OF THE DAY

August 19, 2014

WOD:

“Helen”
3 RFT
400m run
21 KB Swings [53/35]
12 Pull-ups

STRENGTH:

Back Squat
3RM

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MEET OUR TEAM

COGEN NELSON, OWNER

SARA NELSON, OWNER

KLINE FISHER, TRAINER

STEFFEN BEACH, TRAINER

ROBYN BENNETT, TRAINER

BART HEARD, TRAINER

DENNIS BURNS, TRAINER

NICOLE BROTT, TRAINER

DEMPSEY HOLDER, TRAINER

Getting Started
  • First

    At House Of CrossFit, we specialize in easing you into a new way of experiencing fitness, and you WILL experience lifelong results. Take a moment to fill out the contact form below and let's start this journey by having you join us for a free "Intro to CrossFit" session with one of our experienced Coaches. For those with previous CrossFit experience, contact us to join a free group class.

  • NEXT

    Your session will last about 45 minutes long, and start with a "get to know you" conversation about where you've been, and where you want to go. From there, we'll do a light warmup, teach you the CrossFit foundational movements, and introduce a Workout of the Day (WOD) that is uniquely designed to "meet you where you're at" from a conditioning perspective. We'lll teach you how to Squat, Press, and Lift with sound mechanics, with an emphasis on Virtuosity, otherwise known as CrossFit's mantra: "doing the uncommon, commonly well." You'll leave your Intro Class with a sense of purpose and be equipped to join our regular classes. It's the same workout we introduce to our kids, our grandparents, and our Navy Seals!

  • Then

    No where else will you find a highly coached and supportive environment that teaches you the true meaning of fitness; covering all measures from agility to endurance to power. Join our team by selecting a membership that's right for you. From the stay-at-home mom and single dad, to the Firefighter and Recon Marine, our box supports and motivates athletes of all backgrounds, shapes and sizes. We enhance and supplement your current training plan or can be the sole focus of your fitness regiment. There are many options available from group classes, clinics, Olympic Lifting and Kids' Camps too!

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

House Of CrossFit is not about reinventing the wheel, though we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. House Of CrossFit is about shedding the “big box” stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.

02

Do I have to be in shape to take House Of CrossFit Classes?

No. CrossFit is for people of all fitness levels, from the complete beginner to an advanced athlete. CrossFit is unique in its universal scalability, meaning two people at completely different fitness levels can perform the same workout using movements best suited to each of their individual capabilities. At House Of CrossFit, we specialize in introducing the movements, philosophy, and intensity that define CrossFit in a safe, and highly coached environment. Make no mistake: CrossFit, if you allow it, will push you to the margins of your experience–and you will be the better for it. We all came through the same gateway.

03

How would you describe your Community?

The philosophy of House Of CrossFit is that fitness is a life-long commitment that requires continuous education and consistent devotion to improvement. It is easy in our journey of fitness to become stagnant, however individuals must fight through complacency and find ways to constantly rejuvenate their pursuits in health and fitness. House Of CrossFit wants to spark this rediscovery for individuals by offering the ability to join not only a gym, but a Community. House Of CrossFit believes that one of the greatest benefits of fitness is the opportunity to build relationships and network. As a result, we look to embrace a communal approach to fitness characterized by reciprocal relationships amongst members, staff, health professionals, and the greater fitness community. Our motto is “come early, stay late.” Something about the way a fellow mate will reach out a hand, be there to cheer you on, and be vested in your success, seems different from other environments. At House Of CrossFit, we all came through the door the same way. And since we share this kinship, the bonds are lasting and real.

04

How would you describe your facility?

New Members at House Of CrossFit often first are amazed at the size of our space. What members quickly find is that world class fitness occurs here. At House Of CrossFit, most of what you will see when you come to the gym is open space. Our “machines” are free weights–to use them requires skill, balance, stabilization, proprioception, and accuracy. The skills and movemements that we teach are all functional and multi-joint (require movement across 2 or more joints in your body.) These neuromuscular activities are commonplace in both life and in sport, and since our objective in training is to mimic both, we find that free weights, with proper instruction and coaching, do this best.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$135

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$99

per month

    10 Classes expires in 2 months
Buy Now

KIDS CROSSFIT

$65

6 months

    8 Classes for ages 5 to 12 Tues. & Thurs.
Buy Now

MOGA

$5

per class

    This is Mobility Yoga & Stretching every other Sunday
Buy Now

TEEN CROSSFIT

$100

1 months

    Month to Month Unlimited Classes for ages 13 to 17
Buy Now

Please view the Schedule here.

EVENTS

hoc

Businessman Fran

Business attire required. All classes cancelled that night to accommodate the event. Heats

read more

Revenge of the Housewife WOD *ladies only*

Put down the mops & sponges, tuck away your pearls & take off your heels… join us for a LADIES

read more

Memorial Day MURPH Challenge

House of CrossFit is hosting our first annual, Memorial Day ‘Murph’ Challenge benefiting the Semper

read more

House Of CrossFit LIFE
Photos from House Of CrossFit! Workouts, members, events and more.

Story time with @zach_utley_cf for Xendurance and House of CrossFit #xendurancechallenge

houseofcrossfit
zach_utley_cf Awesome hanging out for the day to talk to everyone about the @xendurance products! Such a fun crew!
About 1 day ago

31 minutes of respect for our 3- Heroes.

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Our kiddos playing with some rolling pistols

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First rib mobilization during MOGA today. New tools for your pleasure. #suppleleopard #mobcrew #moga #mogies

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Partner body weight deadlifts on today's menu #houseofcrossfit

houseofcrossfit
sosaranels Shout out to Sara and Kristen for 305#!! They did it!
About 2 weeks ago

How do start your morning off?

houseofcrossfit

It's gonna be hot these next few days. Make sure you hydrate and wear lose fitting clothes. Limit caffein and alcohol as best you can. For free air conditioning, hop on an assault bike to fan you off! @assaultairbike #thehouse #manpoweredac

houseofcrossfit

Best warm up. Ever. #ghdfreethrow

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Ladies' happy hour at the BARbell with some shots...of fuel for fire @fuelforfireperformance #babyfoodforbeasts #youhadmeatcoco #PRfuel

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jordanimal3f SHOTS SHOTS SHOTS!!! Lol love it!!
About 4 weeks ago
fuelforfireperformance HAHAHA this is AWESOME!!
About 4 weeks ago

Super fun day yesterday representing House of CrossFit at the Proving Grounds Stars and Bars comp. First place makes the post-competition pizza that much better. Thanks to our peeps who make us better athletes on a daily basis @killcliff @caffeineandkilos @progenex @socal_progenex @zach_utley_cf @xendurance @rocktape

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sosaranels That's my boys!
About 1 month ago

CrossFit HQ filming a segment on Cogen. Hopefully you'll see this amazing piece after the Games!

houseofcrossfit
jlau55 What up @cfmediajordan 👋
About 1 month ago
katalvarez That's awesome!
About 1 month ago

The Day family all stacked up post-family WOD. Prime fan real estate. #thehouse

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Independence Day WOD! #thehouse

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kickthevegan That last mile was rough!! #merica
About 2 months ago

Rise and shine Housies. It's Independence Day! See you all at the box for a WOD and fireworks later on tonight!

houseofcrossfit

When is the last time you mobilized your plantar surface, or your psoas, or your medial shin? Curious? Join us next class- 7/13. #nopedicurerequired #mogasm #moga

houseofcrossfit

Baywatch Beach babes

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