12 days of Christmas WOD
Potluck at 1030 am
Party at D street at 830 pm
Ugly sweaters encouraged
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
One Punch Card Ages 7 to 14.
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
This Veterans Day, Tues 11/11, House of CrossFit will be holding one class at 9:00am. Come WOD with us and honor our fallen. At 12:30pm, head over to Alga Norte Park for a picnic and ultimate frisbee game. Bring your own lunch and hang out with the crew. Families welcome!... read more
Annual D Street holiday party photo! And now the dancing can commence... #constantlyvaried #tokenbrickpic #dstreet #crossfit #3rdannual #cheers #uglysweater #houseofcrossfit
12 days of Christmas in the books...now onto the 12 shots of Christmas tonight! #holidays #CrossFit #christmas #WOD #houseofcrossfit #grinch #muscleup
Look who got engaged! Congrats to Housies Nikoll and Austin! Mobility romance at its finest. #movement #CrossFit #engagement #houseofcrossfit #mobility
It's Friday. We've battled a week's worth of WODs. Time to unwind tomorrow for our holiday ugly sweater bar party! D Street in Encinitas! #12daysofchristmas #holiday #houseofcrossfit #WOD #crossfit #recovery
"The Elements classes provided me with a great intoduction to CrossFit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background, I gained a new definition for the word "endurance!" Even after only the 6 Elements sessions and 3 group classes thus far, I feel much stronger and much more athletic!The coaches all share a deep sense of purpose in how they teach and motivate. Their ability to articulate technique is outstanding and they are very approachable!" - Elements Graduate, Vidal on his entry experience at House of CrossFit. Do you have anyone in mind that can join us for Elements? We are ready to spread the gift of CrossFit to all. #CrossFit #elements #testimony #family #endurance
House of CrossFit is really a House aftetall...mother-son Kruvi duo and father-daughter Counts tag team. #family #crossfit #houseofcrossfit
Our PR Christmas Tree is filled with PR goals. Just a few days left before Christmas and there is sill time to put your Christmas PR wish on the tree. Big things coming in 2015 for all of us! #2015goals #houseofcrossfit
If you haven't started on 2015, then you're already behind it. Who needs a New Years Resolution to make a change? Our member stuck to CrossFit and good nutrition and is showing tremendous progress in these last few weeks. (With a full time job and limited gym time...And she's not done yet)! Keep up the solid work and thank you for inspiring others to continue with their training plan. #houseofcrossfit #results #motivation #beforeandafter #neversurrender
We're never afraid to give a pat on the back when our athletes give 100% effort. #progression #chesttobar #crossfit #houseofcrossfit #tagteam
Our holiday party is two weekends away (that's 10 more sleeps)! We are celebrating 12/20 with a holiday WOD and Potluck in the am and a Night on the Town in the pm. Plenty of time in the middle of a day for a nap. 🎅🎄 details on the potluck sign up coming soon! #houseofcrossfit #12daysofchristmas
Burpee box jump overs?! Putting that combat roll to good use! #oorah #crossfit #houseofcrossfit #burpees #asrx
Boxes? What boxes? Burpee box jump overs? Don't know what you're talking about. #winning #metcon #houseofcrossfit
On Saturdays we play. Filthy 50 ain't got nothing on us at the 8:30 class! #filthyfifty #houseofcrossfit #birthday #thisis50 #saturday
Keeping it in the family! Look who finished Elements with Coach Sara and will be joining his wife for class? Vidal is ready to crush it (and makes burpees look easy). #houseofcrossfit #elements #foundations #squat #thehouse #asrx
Kids "Max Stack" game with Rachel leaving plenty of room for some additions. #crossfit kids #jump #houseofcrossfit #runjumpplay
Your training @houseofcrossfit produces results; so should your supplements. Now taking pre-orders for Progenex by tomorrow (Friday). Contact us if you need supply before the holidays. @socal_progenex @progenex #progenex #recovery #moremuscle #goharder #houseofcrossfit