May 23, 2015


800 m run
15 PC @ 135/95
800 m run
15 PC @ 135/95
800m run
15 PC @ 135/95


BOX BRIEF: Wear your Red House of CrossFit shirt or Unbroken shirt to Regionals on Sunday!

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Schedule and Team










Getting Started

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.


Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?


What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.


What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more


House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more


I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more


Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more


The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more



Drop-in today. Your first class is on us.



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    Month to Month Unlimited Classes
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    Military, First Responders, Students
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    10 Classes must be used in 2 months
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    Couples discount option for $125/ea ($250 total)
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    For Beginners 6 x 1:1 to Learn Foundations + 1 month Unlimited.
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    For Beginners 3 Classes to Learn Foundations 3x a week.
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WOD 22 – 2/22/15

22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

... read more

HOCF Holiday Party 12.20.2014

December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

... read more

12 Days of Christmas WOD

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

... read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

Happy to have Annie come by and hang with The House! #Repost @barbellkitchen with @repostapp. ・・・ Lookie lookie who came in with the @crossfitsccentral crew to get in some regionals prep? The one and only Annie Sakamoto @anniekimiko and @paleokellyg who you'll get to watch at the Games (masters 45-49). #CrossFit #crossfitregionals #californiaregionals #crossfitgames #masters #unbroken #houseofcrossfit #barbellkitchen

anniekimiko So happy to see you guys and hang out!
About 1 day ago
paleokellyg Thank you SO much! You guys are awesome and amazing hosts! :)
About 1 day ago

Looking forward to a fun-filled weekend of fitness at the first CA Regionals! Be sure to check the schedule for class changes and updates during Regionals. Also, join us Sunday for HOCF group day and wear your RED HOCF tee/tank or BLACK Unbroken tee! #hocfpride #prideofcarlsbad #houseofcrossfit #Repost @crossfitgames with @repostapp. ・・・ The proving grounds for California's fittest. #CaliforniaRegional Photo: @myignition

Merrily merrily merrily...Lunch class putting in some work! #rowsbeforehoes #concept2 #rowrowrowyourconcept2 #houseofcrossfit

On Monday after Murph, there will be ample sun, sand, and booze to enjoy. We'll remember those who've paid the ultimate sacrifice that morning and relax and chill with friends and family that afternoon. Be there or be ◼️ #houseofcrossfit #memorialday #murph #beachday

Don't forget! This coming Monday at 8 and 9am, it's time for MURPH! Pick a class and come knock it out. Afterwards, we are heading to S. Ponto Beach to soak up the sun and sand. Bring your lunch and hang all day. #murph #memorialday #memorialdayweekend #murphchallenge2015

Happy to share that our Murph tees and tanks have arrived and are ready for pick up starting tomorrow at 8am! Those of you who ordered from a far, your swag was mailed today, just in time for Memorial Day. Only a few more days until Murph! 🇺🇸 #memorialday #militarytribute #murph #woundedwarrior #neversurrender #houseofcrossfit

laurengarcia328 Yay!!! Can't wait to rock mine! Thank you @houseofcrossfit @cogennelson
About 3 days ago
sgtromero Any way to buy one if you still got em?
About 3 days ago
beeyonka Yay!❤️🇺🇸
About 3 days ago
houseofcrossfit @sgtromero email us and we'll see if we can hook you up. We have a few left! Info@houseofcrossfit.com
About 3 days ago
nikkig7777 #lifeasrx
About 3 days ago

Calling all boxer wearing, barbell smashing bros who wanna throw down some weight with just the dudes. Sorry ladies, no chicks allowed. Save the date: June 10th WOD @ 5:15p and then hang with us after at 6:15p at Pizza Port. #guysnightout #mancave #boxers #beers #barbells #lululemon #houseofcrossfit

amanderson739 Sure, no problem, I'll be there!
About 5 days ago
sarascoma 😂😂👆🏼 @amanderson739
About 5 days ago

A little bit of yesterday's action! #Repost @provinggroundscomps with @repostapp. ・・・ A little clip of "Team Spark" from @houseofcrossfit going at TeamFIT's final workout, "Ridgemont High" sponsored by @sparkhealth #crossfit #DareMightyThings #sparkhealth

Phil Jackson said, "good teams become great ones when members trust each other enough to surrender the me for we." Today these 4 made #houseofcrossfit proud by showing virtuosity and a passion for CrossFit. Thanks to @sparkhealth for sponsoring our group at the @provinggroundscomps TeamFIT comp! Next up...Frogman in June! #competition #testyourfitness #teamwork #crossfit #teamfit #thehouse

Team Spark for House of CrossFit is throwing down at the Proving Grounds' TeamFIT comp. #competition #constantlyvaried #fitness #rainorshine #muddyburpees #thebasement #houseofcrossfit #teamfit #provinggrounds

Meet Nancy. 58 yrs young, breast cancer survivor, mom of 2, avid crossfitter and squatting below parallel with hard work and consistency over the past year. No excuses here. Just pure grit and determination. @barbellsforboobs @crossfit #chicksthatlift #survivor #belowparrallel #squat #crossfit #neversurrender #whatsyourexcuse #hardwork #houseofcrossfit

therealnadelle And she's a really nice person, too!
About 1 week ago
amanderson739 What a #boss
About 1 week ago

Row row row your concept2...SoCal rainy days call for the row tripod. @concept2rowing #concept2 #8am #rainydays #houseofcrossfit

HOCF is excited to see our members throw down this weekend at Proving Grounds Competitions’ first event of 2015, TeamFIT. Join us at Clairemont High School Saturday, May 16th for an exciting day of fitness! Come watch @sparkhealth sponsored team Jenna, Jenn, Blake and Charlie along with Josh test their fitness. See you Saturday! #sparkhealth #provinggrounds #teamfit #houseofcrossfit #competition #gotime #workhardplayhard #testyourfitness

@_kmaraj held the record for the longest OH plate hold (45#) at a whopping 5mins and could have kept going. Must be all those @chosenfoods #chia seeds 😎 #core #workout #CrossFit #houseofcrossfit

barbellkitchen #likeaboss
About 1 week ago
_kmaraj Definitely the chia! 😋
About 1 week ago

Happy Mother's Day to all of our strong moms! #mothersday #mom #crossfit #houseofcrossfit

Super fun having Alicia visit from @crossfit_naptown today. Super appropriate since I wore my nap shirt. Needless to say there were zero naps during our @assaultairbike WOD today! 😎💤 #houseofcrossfit #morningworkout #chicksthatlift

crossfit_naptown Yea for a traveling drop in! Thanks for taking care of her.
About 2 weeks ago
courtneyfordendurance @chasefordendurance I need this shirt hahaha
About 2 weeks ago
houseofcrossfit @courtneyfordendurance I got it online! Just google it and I'm sure you'll find it. Happy moms day to you! -Sara
About 2 weeks ago
davidskch Really like this ! OMG !
About 1 week ago