hoc

WORKOUT OF THE DAY

July 29, 2015

WOD:

10 minute EmOM
Odd = strict HSPU [5-7 reps]
Even = Weighted pull up [3-5 reps]
+
10 minute EmOM
odd = 50 m sled drag [Guys – 3-5 plates, Girls – 2-4 plates]
even = 100m farmers walk [70/55# per hand]
+
12 AMRAP
50 double unders
10 double KB front rack walking lunge steps [35/25# in each hand]

View All

Schedule and Team


COGEN NELSON, OWNER

SARA NELSON, OWNER

BLAKE WHITCOMB, TRAINER

DEMPSEY HOLDER, TRAINER

BART HEARD, TRAINER

NICOLE BROTT, TRAINER

KLINE FISHER, TRAINER

TAYLOR GRAHAM, TRAINER

DENNIS BURNS, TRAINER

SARAH SIMONETTI, TRAINER

Getting Started
  • FIRST

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.

02

Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?

03

What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.

04

What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more

- VIDAL ARROYO -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$147

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$105

per month

    10 Classes must be used in 2 months
Buy Now

COUPLES

$125

per month

    Couples discount option for $125/ea ($250 total)
Buy Now

PRIVATE ELEMENTS

$200

Unlimited

    For Beginners 6 x 1:1 to Learn Foundations + 1 month Unlimited.
Buy Now

GROUP ELEMENTS

$100

Unlimited

    For Beginners 3 Classes to Learn Foundations 3x a week.
Buy Now
EVENTS

WOD 22 – 2/22/15

22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

... read more

HOCF Holiday Party 12.20.2014

December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

... read more

12 Days of Christmas WOD

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

... read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

Our online store is live! For all of you looking to have your shirts purchased and shipped, head on over to the #squareup Market! Link in our bio. 👕📦📬 #houseofcrossfit #apparel #swag

houseofcrossfit https://squareup.com/market/house-of-crossfit
About 7 days ago

New swag is in! Top: HOCF circle logo boxy tank for ladies or white fleck tee for men. Bottom: MINT** fitted jersey tank for ladies or Mint tee for men. (**Due to image quality the mint is showing up lighter). Our online store will be up in the next 24 hours for those of you wanting a shirt to be shipped to you! 🎁💥🎁 #apparel #houseofcrossfit #cantstopwontstop

bsmi05 ❤️all of them!!! @houseofcrossfit
About 1 week ago
amanda_n.y.c @cogennelson bring me a tank!!!
About 1 week ago
jbowman777 So basically what you're saying is: no tanks for guys. Am I right @jasontwade ?
About 6 days ago
barbellkitchen Lol 👆🏻👆🏻👆🏻
About 6 days ago
jasontwade That's exactly how I read it @jbowman777. The audacity!
About 7 days ago

#latergram from yesterday's Pizza Port outing to celebrate competition day and all of those #earned #pizzaandbeers

kickthevegan Jealous!
About 1 week ago
justineicholtz I'm still recovering from all that pizza
About 1 week ago
honorable_heathen @justineicholtz my cute little pizza did me just right..
About 1 week ago
justineicholtz @honorable_heathen I was disappointed in that little thing called a pizza! I was busy consuming about 6 slices of gains lol. Just messing with ya.
About 1 week ago
amanderson739 @justineicholtz I totally beat you. Not sure I should brag but ya I did.
About 1 week ago

A little rain can't stop us! 🙌🏻☔️ Even though @provinggroundscomps got rained out for Stars and Bars, we brought the party (and 13 teams) back to @houseofcrossfit to finish the final workouts! Such a blast. Just because we got rained doesn't mean we had to stop competing. Pizza and beer earned. 🍕🍻 #daremightythings #neversurrender #houseofcrossfit #cantstopwontstop

taylor_graham13 @coachbenwilliams @anniehorigan
About 2 weeks ago

Part 2 of @provinggroundscomps Stars & Wet Bars rained out competition ☔️ In the short time you guys competed, we had such a blast cheering you on! Way to go! #starsandwetbars #competition #houseofcrossfit

therealnadelle Hope everyone is having fun and kicking buttocks!
About 2 weeks ago

Part 1 of our @provinggroundscomps Stars and Bars. We are making the best or a cancelled comp; headed to the gym to complete the missed workouts, then to Pizza Port at 5pm! #starsandwetbars #competition #houseofcrossfit

No class today. Get outside and enjoy the beautiful weekend even if there is a little ☔️&⚡️. Stop by Torrey Pines High School today and cheer on the 13 teams / 26 HOCF Athletes competing in the Stars and Bars competition. See you there! #houseofcrossfit #cantstopwontstop #daremightythings

gengraphix Ahhhh my alma mater 🎓
About 2 weeks ago

Sneak peak at what's dropping Monday. 3 designs, 3 colors, all in time for the Games! #apparel #crossfit #fittestinfashion #newswag #houseofcrossfit

gonzo065 I saw them and they are legit
About 2 weeks ago
jasontwade Those better be unisex!
About 2 weeks ago
amyjopaquette Such a sucker for new shirts!!!
About 2 weeks ago
dontbelievethebs We dig the swag!
About 2 weeks ago
katalvarez Yeah!!!
About 2 weeks ago

#Repost @barbellkitchen with @repostapp. ・・・ So grateful to my friends at @lifeasrx for helping us raise awareness and look stylish doing it. #community #pineapplebuncampiagn @repostapp. ・・・ 🍍 Have you heard of the #PineappleBunCampaign? Check out the story posted earlier this week about our good friend @barbellkitchen who was unfortunately injured on her back squat due to her ponytail getting caught. We are raising awareness on the issue and the importance of women (and men) rocking the bun anytime weight is on the back. Tag a friend and feel free to share the post. I Heart 🍍 Buns | Available Now! www.ASRX.com | Direct link in bio. #AsRx #LifeAsRx #LiveLifeAsRx #CrossFit

We all have to start somewhere and we are happy these two started with us. We need not to compare our beginning to someone else's middle, or our middle to someone else's end. We need to remember to embrace where we are, celebrate it, and keep moving forward! #motivation #newmembers #crossfit #community #elements #houseofcrossfit

susancantoni PREACH! That is one of the reasons I am too nervous to start crossfit. I love the sport, but my worries get the best of me.
About 3 weeks ago
houseofcrossfit @susancantoni you'll find some of the most caring, welcoming coaches in CrossFit. I encourage you to walk through the doors. We'll take care of the rest 😍. Message us if you need support! We also do remote coaching online if that's ever an interest to you.
About 3 weeks ago

Thanks to LVL1 APPAREL for the #pineapplebuncampaign support! #Repost @lvl1apparel with @repostapp. ・・・ "Your back squat don't want none unless you got buns hun!" A very important PSA from @courtneyfordendurance ・・・ Shout out to our girl Sara, @barbellkitchen ---from here on out we will always Always ALWAYS wear our hair in a 🍍pineapple🍍 while Back Squatting heavy weight. Monday, Sara, had a freak accident at the box with 250# on the bar. Her ponytail got caught while back squatting and it dropped on her legs and she collapsed back over it, thus breaking a leg, dislocating 1 ankle, and breaking both ankles. She has a long road of recovery ahead and we want all of our girls to learn that we will wear our hair in BUNSSSSSS from here on out! #pineapplebuncampaign

#Repost @nikkig7777 with @repostapp. ・・・ 82 years old and kicking some crossfit ass#gomomgo#seniorstrong#seniorsthatlift#crossfit

The final seconds of our "invisible Fran" warm up challenge! Check out those pull ups! 😎 #Fran #pvc #crossfit #houseofcrossfit @crossfit

Who is ready to jump into the week? 🙋 we are! And apparently so is @nikkig7777 #broadjump #jump #sunday #houseofcrossfit

Rest day! Enjoy your sun, sand, and maybe a nap or two. #restday #recovery #sunday #houseofcrossfit

katalvarez So true!
About 4 weeks ago
amanderson739 🙌🏻
About 3 weeks ago

Happy 4th of July from the House! May your WODs be short and your beers tall. 🇺🇸🇺🇸🇺🇸 #houseofcrossfit #independenceday #4thofjuly

justineicholtz Good times today! 🇺🇸👌
About 4 weeks ago
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