hoc

WORKOUT OF THE DAY

December 18, 2014

In Teams of 2:

For Time:
1K Row
*On the Minute partner completes, 3 Squat Cleans (135/95)*

Once Partner 1 completes the 1K Row then Partners switch and 2 completes the Row and 1 does the squat cleans

View All

Schedule and Team


COGEN NELSON, OWNER

SARA NELSON, OWNER

KLINE FISHER, TRAINER

BLAKE WHITCOMB, TRAINER

STEFFEN BEACH, TRAINER

ROBYN BENNETT, TRAINER

BART HEARD, TRAINER

DENNIS BURNS, TRAINER

NICOLE BROTT, TRAINER

DEMPSEY HOLDER, TRAINER

Getting Started
  • FIRST

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.

02

Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?

03

What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.

04

What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$147

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$105

per month

    10 Classes must be used in 2 months
Buy Now

MOGA

$5

per class

    Mobility-Yoga for active recovery, every other Sunday
Buy Now

ELEMENTS

$200

Unlimited

    For Beginners 6 x 1 on 1 to Learn Foundations + 1 month Unlimited.
Buy Now

KIDS CROSSFIT

$65

Punch Card

    8 Classes No Time Limit

    One Punch Card Ages 7 to 14.

Buy Now
EVENTS

HOCF Holiday Party 12.20.2014

December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

... read more

12 Days of Christmas WOD

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

... read more

Veterans Day 11.11.2014 Ultimate Frisbee Picnic

This Veterans Day, Tues 11/11, House of CrossFit will be holding one class at 9:00am. Come WOD with us and honor our fallen. At 12:30pm, head over to Alga Norte Park for a picnic and ultimate frisbee game. Bring your own lunch and hang out with the crew. Families welcome!

... read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

House of CrossFit is really a House aftetall...mother-son Kruvi duo and father-daughter Counts tag team. #family #crossfit #houseofcrossfit

houseofcrossfit
rbennett0426 Love it!!!!!
About 6 hours ago
i_live_to_crossfit Lovely!
About 5 hours ago
katalvarez This is awesome!
About 4 hours ago

Our PR Christmas Tree is filled with PR goals. Just a few days left before Christmas and there is sill time to put your Christmas PR wish on the tree. Big things coming in 2015 for all of us! #2015goals #houseofcrossfit

houseofcrossfit
barbellkitchen My PR wish is to eat all the donuts then lift all the weights 😎🎅🎄
About 1 day ago

If you haven't started on 2015, then you're already behind it. Who needs a New Years Resolution to make a change? Our member stuck to CrossFit and good nutrition and is showing tremendous progress in these last few weeks. (With a full time job and limited gym time...And she's not done yet)! Keep up the solid work and thank you for inspiring others to continue with their training plan. #houseofcrossfit #results #motivation #beforeandafter #neversurrender

houseofcrossfit
nikkig7777 BOOM!!! Nice work
About 2 days ago
motivationinspiration247 Amazing!
About 22 hours ago

We're never afraid to give a pat on the back when our athletes give 100% effort. #progression #chesttobar #crossfit #houseofcrossfit #tagteam

houseofcrossfit
mcimikoski You rock @oglemp!
About 2 days ago

Our holiday party is two weekends away (that's 10 more sleeps)! We are celebrating 12/20 with a holiday WOD and Potluck in the am and a Night on the Town in the pm. Plenty of time in the middle of a day for a nap. 🎅🎄 details on the potluck sign up coming soon! #houseofcrossfit #12daysofchristmas

houseofcrossfit

Burpee box jump overs?! Putting that combat roll to good use! #oorah #crossfit #houseofcrossfit #burpees #asrx

houseofcrossfit
swatis19 This option wasn't available at 5:15! 😜
About 1 week ago
pollyclermont This option was a no rep for 5:15 😳
About 1 week ago
grcapriles @fabiolanicole17 @danille_ @amaury14 😂😂😂😂
About 1 week ago
fabiolanicole17 JAJAJAJAJAJAJAJAJAJAJAJAJAJA SI HUBIERA VISTO ESTO ANTES LO HACIA HOY AJJAJAJAJAJA @grcapriles
About 1 week ago
eschneib @sosaranels you are a burpee machine! CRUSHED IT! 👌🔥👯
About 1 week ago

Boxes? What boxes? Burpee box jump overs? Don't know what you're talking about. #winning #metcon #houseofcrossfit

houseofcrossfit

On Saturdays we play. Filthy 50 ain't got nothing on us at the 8:30 class! #filthyfifty #houseofcrossfit #birthday #thisis50 #saturday

houseofcrossfit
sosaranels Happy birthday Merri T!
About 2 weeks ago
kickthevegan Sad I had to miss it
About 2 weeks ago
donpofficial 🔥🔥🔥🔥
About 2 weeks ago

Keeping it in the family! Look who finished Elements with Coach Sara and will be joining his wife for class? Vidal is ready to crush it (and makes burpees look easy). #houseofcrossfit #elements #foundations #squat #thehouse #asrx

houseofcrossfit
swatis19 @vidal9 you can do all my burpees!! Sharing is caring! 😘
About 2 weeks ago
katalvarez Awesome!!! @swatis19
About 2 weeks ago

Kids "Max Stack" game with Rachel leaving plenty of room for some additions. #crossfit kids #jump #houseofcrossfit #runjumpplay

houseofcrossfit
katalvarez Wow. Nice work
About 2 weeks ago

Your training @houseofcrossfit produces results; so should your supplements. Now taking pre-orders for Progenex by tomorrow (Friday). Contact us if you need supply before the holidays. @socal_progenex @progenex #progenex #recovery #moremuscle #goharder #houseofcrossfit

houseofcrossfit
progenexeurope Cool!
About 2 weeks ago
profirenow Nice! We are looking to add some PROFIRE Team Athletes to the squad! Email us at profire@x1nutrition.com if you want in!
About 2 weeks ago

"Your gym isn’t complete without parallettes; not even close.” Greg Glassman

houseofcrossfit
hookgripordie #crossfit #caffineandkilos #powermonkeyfitness #gymnasty
About 2 weeks ago
alaaabanjar @roaaamoudi
About 2 weeks ago
fatimabatook @talafsaleh we can make them from pvc pipes
About 2 weeks ago
talafsaleh @fatimabatook ooooh yes!
About 2 weeks ago
rawcalisthenics Parallettes are the best! Do you guys practice a lot of calisthenics?
About 7 days ago

Member Kemisha and her 61-years young mom Evette crushed today's barbell WOD!

houseofcrossfit
itsjennn Awesome!!💪
About 2 weeks ago

@benbergeron reppin' our #houseofcrossfit Cali bear tee and reminding us to work hard and PLAY HARD. #playhard #crossfit #builtbybergeron

houseofcrossfit
diegojctorres Miss you guys!
About 3 weeks ago
hookgripordie @diegojctorres get better soon!
About 3 weeks ago

We couldn't be more excited and proud of members Amy and Polly! Through CrossFit and proper nutrition, they've lost a combined total of 22lbs, 6% body fat, and 26 inches! They are inspiring us all to be confident in ourselves but never complacent. Congrats you two!

houseofcrossfit
sosaranels So proud and excited for you guys!! You worked so hard!!
About 3 weeks ago
rbennett0426 Bravo ladies!!!!!!!!
About 3 weeks ago

We love @powermonkeyfitness and the never ending supply of knowledge and teachings. Check out this video on building the scaled position for the HSPU. Elbows in, head tucked, vertical forearms. #houseofcrossfit #powermonkeyfitness

houseofcrossfit
Loading...