October 13, 2015


A1 Push Press + Push Jerk; 3+1 x 4 sets @ 70%

A2 single leg DL x 8/side x 4 sets (with kb or db’s)

3 rounds for time:

10 strict press, 95/65

15 burpees over the bar

20 cal row

rest time = 1/2 work time

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Schedule and Team










Getting Started

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.


Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?


What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.


What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more


House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more


I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more


Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more


The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more



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Xendurance is Coming!

Join us during any regular group class on Fri 10/2 as the team from Xendurance is on-site to answer any of your product questions and offer Xendurance products for sale. Be prepared to have some knowledge bombs dropped on you and be sure to check out their new packaging!

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2015 HOCF + Barbells for Boobs Fundraising Weekend

Join us Nov 14th at 9am for our in-house Barbells for Boobs Fundraiser as we complete the WOD, Grace (30 C&J for time). We ask that everyone build an individual fundraising page and raise at least , but participation in this event is free. you can set up a fundraising page here: http://www.barbellsforboobs.org/sign-up/ Then join us the next day, Nov 15th at 10am for our HOCF Oly Open. This is a non-sanctioned lifting meet. You can register online at: https://fundraise.barbellsforboobs.org/HOCFolyopen Your registration fee of is considered a donation to Barbells for Boobs. This meet is for all levels and singlets …

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WOD 22 – 2/22/15

22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

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House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

You can RSVP and find more info about this Barbells for Boobs event at House of Crossfit here: ... See MoreSee Less

2015 House of CrossFit Oly Open for BARBELLS FOR BOOBS

November 15, 2015, 10:00am - November 15, 2015, 4:00pm

House of Crossfit

This is a non-sanctioned meet for ALL LEVELS. If you've been training in weightlifting or CrossFit, come out and test yourself in a supportive environment. Singlets are OPTIONAL. Top 3 for male and female lifters for both groups will be declared by Sinclair. Prizes will be awarded to winners for top 3 men and top 3 women in both divisions. Registration fee will be donated to Barbells for Boobs and day-of donations are welcomed and graciously accepted. Spectators are welcome. Registration deadline is Nov 12th. Day of: Athletes weigh-in time will be announced prior to the event. Lifting starts at 10am. We invite everyone to sign up and participate since so we can raise enough for more people to know if they are living with breast cancer. Why? Because early detection is the key. And breast cancer doesn't discriminate based on age, gender, insurance or financial status. Barbells for Boobs aims to ensure everyone has access to screening and diagnostics resources and together, we can help so many. Barbells for Boobs even provides funding right here in San Diego county to support uninsured and low-income people with safety net primary care services.

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Did you know we were the FIRST CrossFit gym Carlsbad? Rep your Cali and CrossFit love with our new vintage royal Cali Bear tanks and tees! Available for purchase online as well. #Carlsbad #localsonly #madeincalifornia #crossfit #newswag #houseofcrossfit ... See MoreSee Less

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