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or e-mail us at info@houseofcrossfit.com

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WORKOUT OF THE DAY

Thursday, December 08, 2016

Fitness Re-Testing #2:

Weightlifting

1RM Clean and Jerk

Monostructural

1 Mile Run


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SARA NELSON, OWNER

BLAKE WHITCOMB, TRAINER

NICOLE BROTT, TRAINER

LAUREN, TRAINER

DENNIS BURNS, TRAINER

Getting Started
  • FIRST

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.

02

Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?

03

What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.

04

What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more

- VIDAL ARROYO -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$147

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
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PUNCH CARD

$105

per month

    10 Classes must be used in 2 months
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COUPLES

$125

per month

    Couples discount option for $125/ea ($250 total)
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PRIVATE ELEMENTS

$200

Unlimited

    For Beginners 6 x 1:1 to Learn Foundations + 1 month Unlimited.
Buy Now

GROUP ELEMENTS

$100

Unlimited

    For Beginners 3 Classes to Learn Foundations 3x a week.
Buy Now
EVENTS

HOCF LIFT OFF

Snatch. Clean and jerk. Work out. Two max-effort lifts will make up House of CrossFit’s first-annual weightlifting competition. Stay afterwwards and enjoy our Friendsgiving event! Athletes can win prizes by lifting the most weight or building the largest total. Unlike any other CrossFit competition, the HOCF Liftoff will include weight classes in pounds. Men – 135/150/165/180/195/210/225/226+ Women – 110/120/130/140/150/160/170/171+ The weights are in pounds, and express the upper limit for each weight class. A woman who weighs 131 lb., for example, would be in the 140-lb. weight class. Athletes will have their body weight verified and recorded prior to each …

... read more

Halloween Party

Join us for a Halloween Booze and Boos Bash this Saturday 11/29 @ 7pm at HOCF. Wear your best costume and bring a special drink or app/dessert to share. Be there!

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8.20.16 WOD

Destination WOD Join us at Sunset Park in San Marcos for another destination WOD at 8:30am. No regular group classes at the box this day.   3337 La Mirada Dr San Marcos, CA 92078 Box Brief: Afterwards, come to CrossFit Double Barrel and watch lifters compete in the Double Barrel Open. (Lifting starts at 9am with lifters periodically throughout the day).

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