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WORKOUT OF THE DAY

September 2, 2014

WOD:

3 RFT:
10 T2B
10 Front Squats [165/115]
10 Burpees

STRENGTH/SKILL:

EMOM x 10
Odd: 10 Heavy Wall Balls [30/20]
Even: 40 Double Unders

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MEET OUR TEAM

COGEN NELSON, OWNER

SARA NELSON, OWNER

KLINE FISHER, TRAINER

STEFFEN BEACH, TRAINER

ROBYN BENNETT, TRAINER

BART HEARD, TRAINER

DENNIS BURNS, TRAINER

NICOLE BROTT, TRAINER

DEMPSEY HOLDER, TRAINER

Getting Started
  • First

    At House Of CrossFit, we specialize in easing you into a new way of experiencing fitness, and you WILL experience lifelong results. Take a moment to fill out the contact form below and let's start this journey by having you join us for a free "Intro to CrossFit" session with one of our experienced Coaches. For those with previous CrossFit experience, contact us to join a free group class.

  • NEXT

    Your session will last about 45 minutes long, and start with a "get to know you" conversation about where you've been, and where you want to go. From there, we'll do a light warmup, teach you the CrossFit foundational movements, and introduce a Workout of the Day (WOD) that is uniquely designed to "meet you where you're at" from a conditioning perspective. We'lll teach you how to Squat, Press, and Lift with sound mechanics, with an emphasis on Virtuosity, otherwise known as CrossFit's mantra: "doing the uncommon, commonly well." You'll leave your Intro Class with a sense of purpose and be equipped to join our regular classes. It's the same workout we introduce to our kids, our grandparents, and our Navy Seals!

  • Then

    No where else will you find a highly coached and supportive environment that teaches you the true meaning of fitness; covering all measures from agility to endurance to power. Join our team by selecting a membership that's right for you. From the stay-at-home mom and single dad, to the Firefighter and Recon Marine, our box supports and motivates athletes of all backgrounds, shapes and sizes. We enhance and supplement your current training plan or can be the sole focus of your fitness regiment. There are many options available from group classes, clinics, Olympic Lifting and Kids' Camps too!

Frequently Asked Questions

Common concerns.
01

What is House Of CrossFit?

House Of CrossFit is not about reinventing the wheel, though we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. House Of CrossFit is about shedding the “big box” stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.

02

Do I have to be in shape to take House Of CrossFit Classes?

No. CrossFit is for people of all fitness levels, from the complete beginner to an advanced athlete. CrossFit is unique in its universal scalability, meaning two people at completely different fitness levels can perform the same workout using movements best suited to each of their individual capabilities. At House Of CrossFit, we specialize in introducing the movements, philosophy, and intensity that define CrossFit in a safe, and highly coached environment. Make no mistake: CrossFit, if you allow it, will push you to the margins of your experience–and you will be the better for it. We all came through the same gateway.

03

How would you describe your Community?

The philosophy of House Of CrossFit is that fitness is a life-long commitment that requires continuous education and consistent devotion to improvement. It is easy in our journey of fitness to become stagnant, however individuals must fight through complacency and find ways to constantly rejuvenate their pursuits in health and fitness. House Of CrossFit wants to spark this rediscovery for individuals by offering the ability to join not only a gym, but a Community. House Of CrossFit believes that one of the greatest benefits of fitness is the opportunity to build relationships and network. As a result, we look to embrace a communal approach to fitness characterized by reciprocal relationships amongst members, staff, health professionals, and the greater fitness community. Our motto is “come early, stay late.” Something about the way a fellow mate will reach out a hand, be there to cheer you on, and be vested in your success, seems different from other environments. At House Of CrossFit, we all came through the door the same way. And since we share this kinship, the bonds are lasting and real.

04

How would you describe your facility?

New Members at House Of CrossFit often first are amazed at the size of our space. What members quickly find is that world class fitness occurs here. At House Of CrossFit, most of what you will see when you come to the gym is open space. Our “machines” are free weights–to use them requires skill, balance, stabilization, proprioception, and accuracy. The skills and movemements that we teach are all functional and multi-joint (require movement across 2 or more joints in your body.) These neuromuscular activities are commonplace in both life and in sport, and since our objective in training is to mimic both, we find that free weights, with proper instruction and coaching, do this best.

Excited yet? What are you waiting for?

Contact Us
TESTIMONIALS

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more

- KAT AND TYSON -

House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more

- SANDERS PATTON -

I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more

- BRANDON FARGO -

Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more

- SARA HOSLEY -

Pricing

Drop-in today. Your first class is on us.

UNLIMITED

$135

per month

    Month to Month Unlimited Classes
Buy Now

DISCOUNT

$120

per month

    Military, First Responders, Students
Buy Now

PUNCH CARD

$99

per month

    10 Classes expires in 2 months
Buy Now

KIDS CROSSFIT

$65

6 months

    8 Classes for ages 5 to 12 Tues. & Thurs.
Buy Now

MOGA

$5

per class

    This is Mobility Yoga & Stretching every other Sunday
Buy Now

TEEN CROSSFIT

$100

1 months

    Month to Month Unlimited Classes for ages 13 to 17
Buy Now

Please view the Schedule here.

EVENTS

hoc

Businessman Fran

Business attire required. All classes cancelled that night to accommodate the event. Heats

read more

Revenge of the Housewife WOD *ladies only*

Put down the mops & sponges, tuck away your pearls & take off your heels… join us for a LADIES

read more

Memorial Day MURPH Challenge

House of CrossFit is hosting our first annual, Memorial Day ‘Murph’ Challenge benefiting the Semper

read more

House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

TheHOUSE Healthy Selfie Contest! Take a selfie in the month of September with your House tee and hashtag #houseofcrossfit and tag @houseofcrossfit for a chance to win $20 to our retail store. Our favorite winner will be picked each week on Sundays. Get crafty. We like crafty.

houseofcrossfit

The ladies (and gents in the back) getting briefed on today's mission: honor the fallen, Hot Shots 19. #houseofcrossfit #dowork #dontquit #strictpullnobull

houseofcrossfit

Kettlebell Flying V #houseofcrossfit #tshirtmemo #calibear #thehouse

houseofcrossfit
laurengarcia328 @hookgripordie I need one of these shirts!!!! They are awesome!
About 3 days ago
houseofcrossfit @laurengarcia328 we just sold out and have another order coming in late sept. We'll post when they come in 👍😎
About 3 days ago
swatis19 You can tell my my naive smile that this was only round 1 of kettle bell hell! 🔥
About 3 days ago
laurengarcia328 @houseofcrossfit awesome!!! It gives me an excuse to come in and drop in for a class! I definitely miss my San Elijo friends!
About 20 hours ago

MOGA is this Sunday at 10am. Come get supple with us! #moga #suppleleopard

houseofcrossfit

Labor Day Schedule: 9am/12:15pm/4:15pm classes only. There will be no Teen Class Fri 8/29 - Mon 9/1. Happy Labor Day to all of you Housemates!

houseofcrossfit

If you haven't snagged our limited edition CaliBear tank or tee, now is the time! We have men's tees and tanks along with women's tanks. Inquire with Sara@houseofcrossfit.com for shipping these bad boys to you. #calibear #houseofcrossfit #calimade

houseofcrossfit
rbennett0426 #ilovegold!!!! 👍
About 6 days ago
megawatt1 Oooooh!!
About 6 days ago

Dempsey and Mike? Mike and Dempsey? Caption contest. go.

houseofcrossfit
kelseyhayman Dempsey in the left!
About 7 days ago
kickthevegan Oompa Loompas!
About 7 days ago
hookgripordie I can't tell the bald spots are throwing me off to much a like!
About 7 days ago
gonzo065 Double mint double mint ... Gum!
About 6 days ago
timstrawn1 Hey Kool aid!
About 6 days ago

Look what the fairy WODmother just dropped at the box! New Cali Bear gold tees and tanks, limited edition. #houseofcrossfit #calibear #madeincalifornia

houseofcrossfit
stephaniefoehl I love these!! What kind of tanks are they printed on?
About 7 days ago
houseofcrossfit @stephaniefoehl Bella triblend racerback tanks in charcoal black (dark grey)
About 7 days ago
hippandkirk 👌
About 7 days ago
cfnavymike Sent!!!
About 7 days ago
houseofcrossfit Thanks to @lifeasrx for the badassery
About 7 days ago

House Power. (P = f x d / t) #houseofcrossfit #barbellshrug

houseofcrossfit
hookgripordie FINISH!!
About 1 week ago
beeyonka I'm sore
About 1 week ago
hookgripordie @beeyonka I'm sure it has nothing w the all the beverages consumed last night...
About 1 week ago
beeyonka What beverages😳???
About 1 week ago

Wine and Mobility night at theHOUSE with the one and only Dr. T with @movementrx #getsupple #mobilitywod #nopainface

houseofcrossfit

We did say this was a HOUSE after all. All 3 Arnold sisters under one roof to WOD. #gymnasty #houseofcrossfit

houseofcrossfit
itsjennn @madeup_mama @camiiiarnold
About 2 weeks ago

Story time with @zach_utley_cf for Xendurance and House of CrossFit #xendurancechallenge

houseofcrossfit
zach_utley_cf Awesome hanging out for the day to talk to everyone about the @xendurance products! Such a fun crew!
About 2 weeks ago

31 minutes of respect for our 3- Heroes.

houseofcrossfit

Our kiddos playing with some rolling pistols

houseofcrossfit

First rib mobilization during MOGA today. New tools for your pleasure. #suppleleopard #mobcrew #moga #mogies

houseofcrossfit

Partner body weight deadlifts on today's menu #houseofcrossfit

houseofcrossfit
sosaranels Shout out to Sara and Kristen for 305#!! They did it!
About 3 weeks ago
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