January 28, 2015

Deadlift, Build to a Heavy Set of 2


Odd Minutes – 7 Deadlifts (65%)
Even Minutes – 60 Double-Unders

Box Brief: It’s Wednesday and you know what that means! MovementRx is at the box to help with all your movement and mobility needs. Make an appointment to see Dr. Claudia.

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Schedule and Team










Getting Started

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.


Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?


What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.


What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more


House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my self-esteem...read more


I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a new...read more


Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 I...read more


The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background...read more



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    Mobility-Yoga for active recovery, every other Sunday
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    For Beginners 6 x 1:1 to Learn Foundations + 1 month Unlimited.
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HOCF Holiday Party 12.20.2014

December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

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12 Days of Christmas WOD

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

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Veterans Day 11.11.2014 Ultimate Frisbee Picnic

This Veterans Day, Tues 11/11, House of CrossFit will be holding one class at 9:00am. Come WOD with us and honor our fallen. At 12:30pm, head over to Alga Norte Park for a picnic and ultimate frisbee game. Bring your own lunch and hang out with the crew. Families welcome!

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House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

BIG NEWS HOCF! Because of your tenacious actions and generous donations, HOCF has earned a custom Barbells for Boobs Rogue (pink) Bella 2.0 Bar for the gym! Way to go!

It gets better...As a thank you for all of our hard work and funds raised, Barbells for Boobs will be helping us host the very first Open workout of the 2015 season. Friday Night Lights on 2/27! There will be a DJ, Open WOD heats, and tons of excitement as we kick off the 5 weeks of workouts. You WON'T want to miss this party! Sign up today if you haven't already.
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Dan and Alex dropped in today all the way from MI after seeing @hookgripordie 's video on PTSD and finding CrossFit. It's always a pleasure to meet new athletes and we are thankful to have the support of the CrossFit community across the states. If you haven't had a chance to check out the video, the link is in the comments. #neversurrender #punishthespecialist #houseofcrossfit

amanderson739 #CrossFitFamily
About 5 days ago
houseofcrossfit http://journal.crossfit.com/2014/12/cogen-ptsd-findingpurpose.tpl
About 5 days ago

Not sure who is working harder here, but either way it's a PR. #parrallette #biceps #gymnastics #houseofcrossfit

itsjennn Nice!!💪
About 6 days ago
hookgripordie #crossfit #gymnasty #powermonkeyfitness
About 6 days ago
rbennett0426 So good!!!!!
About 5 days ago

It's almost time for the Open. Are you getting your homework in? #muscleup #muscleupclub #crossfitgirks #houseofcrossfit

zehntnerin Who's Cousin It up in the corner? 😳
About 1 week ago
amanderson739 Is that @zehntnerin getting her muscle up?! I knew it was around the corner!!! ✋✋✋
About 7 days ago
zehntnerin @amanderson739 will a lot of help from @hookgripordie 😔
About 7 days ago
hookgripordie Get outta here @zehntnerin!! Like one finger
About 7 days ago
hookgripordie 👆
About 7 days ago

Shenanigans with Fran. Franigans. #fran #PR #benchmark #wod

katalvarez It was kinda weird not doing Fran in a suit. 😋
About 1 week ago

#noexcuses Next time you see Ignacio in the gym, give him a good ol fashioned 'atta boy for trying some new movements. @iamadaptive #cantstopwontstop #neversurrender #unbroken

samuahela Inspiring!
About 1 week ago

No excuses. Ignacio even lost a leg on the cleans today and pushed through. Proud of him for breaking past some barriers to finish today's Hero WOD "Luke." @crossfit @iamadaptive @crossfit_weightlifting @wwpinc @semperfifund @powermonkeyfitness #houseofcrossfit #noexcuses #cantstopwontstop #unbroken #unscared #neversurrender

houseofcrossfit @crossfitrubicon #workingwoundedgames @nobullproject
About 2 weeks ago

It's 8:30am on a Saturday morning. What have you accomplished today? #CrossFit #houseofcrossfit #barbell #herowod #luke #cleanandjerk

primal_sydney Great job! Keep it up!
About 2 weeks ago
kickthevegan Luke is one tough cookie! Or shall I say donut?
About 2 weeks ago
houseofcrossfit #verticaldip
About 2 weeks ago

Inchworm races #CrossFit #mobility #warmup

__ryno__ solid inchworm form al around, nice workout today guys!
About 2 weeks ago

The only way we like to start our mornings..CrossFit with all of YOU! #morningwod #crossfit #houseofcrossfit #cantstopwontstop

We love @perfectbar now you can too! Now available for purchase at the box for $3! You can even buy the "Cogen Special," (a Perfect Bar and Kill Cliff for $5). Perfect Food Bars are Gluten Free, packed with super foods, and some of the flavors contain 17g of protein. Time to hit that next PR!#houseofcrossfit #perfectbar #killcliff #PRproject #recovery #nutrition #snacktime #eatplaycrush

perfectbar 👌
About 2 weeks ago
eschneib eating the peanut butter one right now! so good! 💥👏
About 2 weeks ago

Animal warm-up week: alligator races! #CrossFit #play #warmup #gymnastics #learnnewthings

rbennett0426 Wow, big class today!
About 2 weeks ago

Strict pull ups on today's menu! #pmfstrict #strict #crossfit #pullup #houseofcrossfit

marnibentley Thanks for the workout today!!!💪
About 2 weeks ago
mcimikoski You go, @marnibentley!! 😘
About 2 weeks ago
eschneib @marnibentley looking so good! you're on 🔥!!!
About 2 weeks ago
marnibentley Thanks guys! ☺️💚💪
About 2 weeks ago

No pain face here! Jaime is making mobility look sexy. Come to MOGA tomorrow at 10am! We put 100% into our performance in the gym so let's put 100% into maintenance outside of those workouts. #houseofcrossfit #moga #mobility #movementrx #painface #suppleleopard

So many of you did HSPU in the WOD for the very first time yesterday. Way to go! #strongerthanyesterday #houseofcrossfit #cantstopwontstop #prproject

labarrebelle Beautiful!
About 2 weeks ago

"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”—William Arthur Ward Like to give a shout out to our awesome HOCF coaches!

madalynnikole Best coaches around !
About 3 weeks ago
katalvarez Thank you to each of you for inspiring me to be better and push myself beyond my mental limits.
About 3 weeks ago
myowncrazycool That quote is so true! You all inspire and motivate us to want to be our best! Thank you!
About 3 weeks ago
bwhit33 Didn't get the hat memo 💂
About 3 weeks ago
barbellkitchen @bwhit33 🎩😂😂😂
About 3 weeks ago

Lots of good snatch work during last night's Oly class with Coach Blake! @bwhit33 #CrossFit #olympiclifting #snatch