Destination WOD at Souty Ponto Beach at 9am. This is a workout on the beach so please plan to get wet! Swimming skills are not required.
Please wear appropriate clothing (swimsuit or workout clothes that you don’t mind getting wet). Please bring a towel, water, and a potluck item to share afterwards if you choose. Take La Costa towards the coast. Turn right onto S. Coast Hwy and the beach is on your immediate left with beach-front parking.
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
- VIDAL ARROYO -
22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …... read more
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
If you build it, they will come. Double the pleasure, double the fun! Always looking to improve the gym, inch by inch and piece by piece. #usaw #usaweightlifting #olympiclifting #houseofcrossfit
Rise and shine! It's a great day to get outside and play! #houseofcrossfit #CrossFit #playnewsports
Saturday night with our gym family...beers, bowling, and birthdays! 🍻🎱🎉 #houseofcrossfit #playnewsports #family #community
@justineicholtz takes first! I guess he's Nationally ranked for a reason. 😎 #houseofcrossfit #olympiclifting
Great job to @justineicholtz and @blake_whit at today's Olympic Lifting Comp at Ballast CrossFit. #houseofcrossfit #olympiclifting #oly #deadliftsanddoughnuts
Team selection...strongest of the sit-ups! #houseofcrossfit #beachwod #beachlife #crossfit #sandbags
Today's Beach WOD was a blast! Awesome WOD, waves, and way too much sand in our mouths! 😎💪🏻🌊☀️ #beachwod #beachlife #crossfit #houseofcrossfit
Traditional game of flags to wrap up our beach WOD! #beachwod #beachlife #crossfit #houseofcrossfit @taylor_graham13 @cogennelson
Join us tomorrow at 9am for a HOCF WOD on the beach! 🌊 Details: Wear appropriate attire that you don't mind getting wet (swimsuits or workout clothes). Swimming skills are not necessary. Bring a towel, water, and if you choose, a potluck item to share afterwards. Head down La Costa and turn right. The beach is immediately on your left with beach front parking. See you all there! #houseofcrossfit #swimwod #beachwod #crossfit
Don't forget this Saturday is our HOCF Beach WOD at South Ponto at 9AM! Don't worry, swimming skills aren't required but you will get wet. 💦 Please plan to bring a post-workout pot luck item to share if you choose! We heard @barbellkitchen is making something yummy. 🍩 #houseofcrossfit #beachwod #crossfit
Fist bumping to that beat. Or just a metric crap ton of DB snatches. Same thing. 😂 #CrossFit #snatch #houseofcrossfit #sunsoutgunsout
#tbt to last week when we played the Pizza Game for warm up with @thedavecastro #playtime #warmup #houseofcrossfit #crossfit
Assault Bike? What Assault Bike? Today's nooners tackled the shuttle sprints and killed the bike today. #thehouselife #houseofcrossfit #neversurrender @assaultairbike
Agree or disagree: the hardest part about today's workout was the 100m bear crawl. 🐾🐾🐾 #houseofcrossfit #crossfit #bearcrawl
Partner banded pigeon...just what the mobility Dr ordered coming off of the weekend! 🚑 #mobility #houseofcrossfit #crossfit
Just picked up some new equipment from the Fitness Armory! Who wants to guess what's in the back of the truck? #affiliates #houseofcrossfit #prideofownership #newequipment #newtoys #crossfit