2rds for time:
20 deadlifts (155/105)
20 Knees 2 Elbows
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
- VIDAL ARROYO -
22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …... read more
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
Sabrina learned all about that dip in elements this morning. #verticaldip #allaboutthatdip #jerk #elements #houseofcrossfit
What happens inside the box, stays inside the box 😎 #crossfit #kbs #houseofcrossfit
This Memorial Day we'll be supporting @catchalift_fund ...will you? A quote from a CAL recipient: “I cant thank Catch A Lift just for getting me back in the gym. I have to thank them for the opportunity to get back the important things I lost in my accident. From the outside it may look like a free gym membership, but to a soldier like me who has realized the true importance of strength and lost it, it is so much more.” #neversurrender #memorialday #murph
Congrats to @eicholtzj with a second place OVERALL win at the Juggernaut Classic! He hit a 109kg snatch and 144kg c&j in the 77kg weight class and we couldn't be more excited for him. #juggernautclassic #usaw #weightlifting #houseofcrossfit
In life, sometimes we deal with obstacles and injuries. @brussooooo got an owie playing kickball but it hasn't stopped her motivation and commitment to fitness. Crafty coaching at @houseofcrossfit #cantstopwontstop #neversurrender #repost @brussooooo with @repostapp. ・・・ Being a "roll model" #injuredsquad @houseofcrossfit #cantstopwontstop #dasboot
Ladies! Be sure to get your hands on our special edition military tribute tank for this year's Memorial Day Murph. On pre-sale until May 3rd then they are gone forever! 🇺🇸#patriot #neversurrender #murph
Playing "toilet tag" for today's warm up 😎🚽⌚️ #getoutsideandplay #playtime #warmup #houseofcrossfit
Brace yourselves...Murph is coming! Make sure you pre-order your tee at the box or via email (firstname.lastname@example.org) to snag one. These are special edition and won't be printed again! Check previous posts for layout and design. #neversurrender #murph #houseofcrossfit
It's that time of year! This Memorial Day Murph will be better than the last. Pre-orders for our $35 military tribute tees start today and last through May 3rd. Our beneficiary this year is @catchalift_fund whose mission is to provide post-9/11 wounded veterans gym equipment or gym memberships so they can recover, rehabilitate and reintegrate through physical fitness. CrossFit memberships are included in that! We hope you will support this awesome organization and show up this Memorial Day 5/25 for our Murph workout! #murph #memorialday #neversurrender #lifeasrx #houseofcrossfit
Some of the best stuff happens between these walls. Our elements classes set you up for success and meet you where you are at. #crossfitfoundations #crossfitelements #clean #jerk #houseofcrossfit @theresa_raisbeck
Chessie is showing @awal25 how to flip the big tires 😎🐶 #tireflip #gymdog #houseofcrossfit
That's a PR face right there! @rbennett0426 hit 115# on her snatch today then sealed the deal with 160# on her C&J afterwards. Lots of hard work in the gym lifting and on nutrition with counting macros. The May 2nd Fortius Open better watch out for this one. #hardwork #happydance #prface #houseofcrossfit