1 legless rope climb + 1 rope climb with legs x 5 sets
Rope Climb skill work
200 double unders
100 wall balls [20/14]
50 cal row
25 cTB pull ups
The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.
If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!
Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.
HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.
The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?
Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.
All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.
- KAT AND TYSON -
- SANDERS PATTON -
- BRANDON FARGO -
- SARA HOSLEY -
- VIDAL ARROYO -
22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …... read more
December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: http://Facebook.com/houseofcrossfit There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.... read more
12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.... read more
Well how about that! First strict muscle up (and yes, before kipping muscle ups!!) way to go Erin! 🎉🎉🎉 #houseofcrossfit #CrossFit #gymnastics #muscleup
Our online store is live! For all of you looking to have your shirts purchased and shipped, head on over to the #squareup Market! Link in our bio. 👕📦📬 #houseofcrossfit #apparel #swag
New swag is in! Top: HOCF circle logo boxy tank for ladies or white fleck tee for men. Bottom: MINT** fitted jersey tank for ladies or Mint tee for men. (**Due to image quality the mint is showing up lighter). Our online store will be up in the next 24 hours for those of you wanting a shirt to be shipped to you! 🎁💥🎁 #apparel #houseofcrossfit #cantstopwontstop
#latergram from yesterday's Pizza Port outing to celebrate competition day and all of those #earned #pizzaandbeers
A little rain can't stop us! 🙌🏻☔️ Even though @provinggroundscomps got rained out for Stars and Bars, we brought the party (and 13 teams) back to @houseofcrossfit to finish the final workouts! Such a blast. Just because we got rained doesn't mean we had to stop competing. Pizza and beer earned. 🍕🍻 #daremightythings #neversurrender #houseofcrossfit #cantstopwontstop
Part 2 of @provinggroundscomps Stars & Wet Bars rained out competition ☔️ In the short time you guys competed, we had such a blast cheering you on! Way to go! #starsandwetbars #competition #houseofcrossfit
Part 1 of our @provinggroundscomps Stars and Bars. We are making the best or a cancelled comp; headed to the gym to complete the missed workouts, then to Pizza Port at 5pm! #starsandwetbars #competition #houseofcrossfit
No class today. Get outside and enjoy the beautiful weekend even if there is a little ☔️&⚡️. Stop by Torrey Pines High School today and cheer on the 13 teams / 26 HOCF Athletes competing in the Stars and Bars competition. See you there! #houseofcrossfit #cantstopwontstop #daremightythings
Sneak peak at what's dropping Monday. 3 designs, 3 colors, all in time for the Games! #apparel #crossfit #fittestinfashion #newswag #houseofcrossfit
#Repost @barbellkitchen with @repostapp. ・・・ So grateful to my friends at @lifeasrx for helping us raise awareness and look stylish doing it. #community #pineapplebuncampiagn @repostapp. ・・・ 🍍 Have you heard of the #PineappleBunCampaign? Check out the story posted earlier this week about our good friend @barbellkitchen who was unfortunately injured on her back squat due to her ponytail getting caught. We are raising awareness on the issue and the importance of women (and men) rocking the bun anytime weight is on the back. Tag a friend and feel free to share the post. I Heart 🍍 Buns | Available Now! www.ASRX.com | Direct link in bio. #AsRx #LifeAsRx #LiveLifeAsRx #CrossFit
We all have to start somewhere and we are happy these two started with us. We need not to compare our beginning to someone else's middle, or our middle to someone else's end. We need to remember to embrace where we are, celebrate it, and keep moving forward! #motivation #newmembers #crossfit #community #elements #houseofcrossfit
Thanks to LVL1 APPAREL for the #pineapplebuncampaign support! #Repost @lvl1apparel with @repostapp. ・・・ "Your back squat don't want none unless you got buns hun!" A very important PSA from @courtneyfordendurance ・・・ Shout out to our girl Sara, @barbellkitchen ---from here on out we will always Always ALWAYS wear our hair in a 🍍pineapple🍍 while Back Squatting heavy weight. Monday, Sara, had a freak accident at the box with 250# on the bar. Her ponytail got caught while back squatting and it dropped on her legs and she collapsed back over it, thus breaking a leg, dislocating 1 ankle, and breaking both ankles. She has a long road of recovery ahead and we want all of our girls to learn that we will wear our hair in BUNSSSSSS from here on out! #pineapplebuncampaign
#Repost @nikkig7777 with @repostapp. ・・・ 82 years old and kicking some crossfit ass#gomomgo#seniorstrong#seniorsthatlift#crossfit
The final seconds of our "invisible Fran" warm up challenge! Check out those pull ups! 😎 #Fran #pvc #crossfit #houseofcrossfit @crossfit
Who is ready to jump into the week? 🙋 we are! And apparently so is @nikkig7777 #broadjump #jump #sunday #houseofcrossfit