Help us reach our fundraising goal and support  



November 28, 2015

as a team of 2 complete the following:
calories on AB
calories on rower
kb swing, 70/55

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Schedule and Team










Getting Started

    The hardest step is the first one; walking through the door. Fill out the contact us form to inquire about your first free class, or just arrive a few minutes early to fill out a waiver and join a class. Whether it’s weight-loss or increased strength, our certified coaches will help you reach your goals.

  • NEXT

    If you are an experienced Crossfitter, join us for group class. The recipe for success with fitness is no secret; mechanics + intensity = results. We’ll coach you through proper form to ensure safety and maximize efficiency. If you are new to CrossFit, it’s recommended that you participate in Group Elements to learn the foundations of CrossFit. Our universally scalable program can be utilized to achieve optimal results. CrossFit truly is for everyone!

  • THEN

    Once you’ve stepped through our doors, you’ll see a box forged in community. We support each other’s goals whether it is weight loss or a faster 10k. We have membership plans and prices that suit the frequent business traveler as well as the stay-at-home mom. Contact us today to sign up and start your journey today.

Frequently Asked Questions

Common concerns.

What is House Of CrossFit?

HOCF is the oldest affiliate in Carlsbad. We break down the globo-gym mentality and emphasize the purest form of fitness through functional movements performed at high intensity. Most importantly, there are no machines in our gym, rather, athletes of all shapes and sizes utilizing equipment from free weights and barbells to plyo boxes and medicine balls. All coaches are CrossFit Level 1, Level 2 (or higher) Certified Trainers and seek to provide the safest environment for fitness while having fun.


Do I have to “prepare” to start CrossFit?

The best way to get better at CrossFit, is to do CrossFit. Weight-loss, body change, increased strength or speed all takes place within our highly coached and motivated environment. While any exercise is better than none, our CrossFit program will get you into shape very quickly. When athletes commit to consistency, they typically see results within 3 weeks and dramatically higher levels of progress (to include fat loss and improved cardio vascular function) at 3 months. Make no mistake: CrossFit, if you allow it, will push you and it might not be easy. But you wouldn’t want it that way would you?


What is the box like?

Hour long classes are structured in a manner that promotes group fitness while providing for individual coaching. You are guaranteed to never have a three-day period repeat itself. By no means are we random, rather, constantly varied to help you prepare for anything life throws your way. Gone are the days of the same old boring gym routine. With variance comes fun – not to mention optimizing your body’s ability to adapt to and respond to a variety of challenges. We utilize music and coaching cues to motivate athletes and rely on mechanics to make the good, better and the better, best. At HOCF, we demand the highest level of coaching from our trainers and 100% effort from our athletes.


What are the members like?

All of our members have a common goal; to be a part of a community and not “just a gym.” We embrace a community approach towards fitness via relationships amongst members, trainers and their respective families. We have members of all backgrounds and employment statuses from 1st responders, lawyers, teachers, and soccer moms. They often come early and typically stay late. There is something about cheering on the last athlete and offering a friendly high five after a PR that is an environment you will not experience anywhere else.

Excited yet? What are you waiting for?

Contact Us

What our athletes have to say.

After years working out at Globo Gyms we were looking for something not only challenging but... read more


House Of CrossFit, and CrossFit in general, have allowed me to exercise and improve my more


I just wanted to drop a note and say thanks to everyone at House Of CrossFit. I have found a more


Crossfit and my House Of CrossFit family have changed my life in so many positive ways. In 2007 more


The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running more



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Xendurance is Coming!

Join us during any regular group class on Fri 10/2 as the team from Xendurance is on-site to answer any of your product questions and offer Xendurance products for sale. Be prepared to have some knowledge bombs dropped on you and be sure to check out their new packaging!

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2015 HOCF + Barbells for Boobs Fundraising Weekend

Join us Nov 14th at 9am for our in-house Barbells for Boobs Fundraiser as we complete the WOD, Grace (30 C&J for time). We ask that everyone build an individual fundraising page and raise at least , but participation in this event is free. you can set up a fundraising page here: Then join us the next day, Nov 15th at 10am for our HOCF Oly Open. This is a non-sanctioned lifting meet. You can register online at: Your registration fee of is considered a donation to Barbells for Boobs. This meet is for all levels and singlets …

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WOD 22 – 2/22/15

22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for from each participant in effort to raise ,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

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House Of CrossFit LIFE
Social Media Updates, Events, Photos and Videos from House Of CrossFit!

WhatUp @ the House FB

#blackfriday was good to House of CrossFit. More equipment for more workouts! #everybodysfavorite #whoknowswhatthisis #purehell #tabata #crossfit #houseofcrossfit #lbtown ... See MoreSee Less

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Join us WED 12/2 @ 6:15p for Wine and Mobility night with @movementrx {Oly class will be held at 5:15pm so you can stay after to unwind}. $10 ea. #houseofcrossfit #cantstopwontstop #mobility #mob #painface #lbtown ... See MoreSee Less

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Worried about nutrition over the holidays? Help is here! You can always speak to our resident nutrition coach @barbellkitchen about coaching rates (or tips to survive the holiday season without wrecking your goals). Remote coaching is available for non-members. #nutrition #macros #coaching #flexdieting #barbellkitchen #houseofcrossfit ... See MoreSee Less

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Or phone us at (760)805-7562 for more information!