Sara Nelson

Tuesday 6.27.17 WOD

7 OH Squat (155/105lbs) 7 Front Squat 7 Back Squat 5 Rounds

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Monday 6.26.17 WOD

MARY 5 HSPU 10 Pistols (alt) 15 Pullups AMRAP 20min

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Saturday 6.24.17 WOD

“KALSU” 100 Thrusters (135/95lbs) EMOM Perform 5 Burpees

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Friday 6.23.17 WOD

20 Pistols 20 Inverted Ring Rows 20 SDHP (95/65lbs) 20 Hip Extensions AMRAP 30min

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Thursday 6.22.17 WOD

  1min Assault Bike 30sec Rest 45sec Handstand Hold 15sec Rest 1min Assault Bike 30sec Rest 45sec Iron Cross Hold 15sec Rest 3 Rounds

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Wednesday 6.21.17 WOD

Deadlift 5–5–5 Dip 5–5–5

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Tuesday 6.20.17 WOD

6 Toes to Bar 6 DB Front Squats (50/35lbs) 5 Rounds Rest 3min 6 Toes to Bar 6 Hang Power Clean (155/115lbs) 5 Rounds

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Monday 6.19.17 WOD

KELLY 400m Run 30 Box Jumps (24/20′′) 30 Wall Ball (20/14lbs) 5 Rounds

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Saturday 6.17.17 WOD

12 HSPU 10 Barbell Overhead Walking Lunges (95/65lbs) 8 Push Press 90sec Front Rack Hold 5 Rounds

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Friday 6.16.17 WOD

250m Row 5 Muscle Up 3 Rope Climb AMRAP 12min

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