Sara Nelson

WOD22 Announcement

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We hope that you will join us Sunday, 2/22 to support Operation Enduring Warrior. Below is the posted WOD for Sunday. There will be Rx and scaled options available. Whether you can participate in the WOD or not, we hope to have your support of our Veterans with PTSD. Every bit counts towards our big goal. $22 suggested donation.   22 until none.   WOD22: AMRAP 7: 3-6-5 Squat Cleans (155/105) *22 DUs after each set WOD22 represents the 22 service members that commit suicide each day. 3-6-5 represents the days of the year and “AMRAP 7” for 7 days …

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Thursday 2.19.15 WOD

AMRAP 20: Teams of 2 20 Calorie Assualt Bike 20 Burpees 20 Sit-Ups 20 Wallballs (20/14) *Each round add 10 reps to each movement   Box Brief: Did you know you can still attend Sunday’s event, or donate $22 even if you can’t participate in the WOD. Help us reach our $2,222 goal for Operation Enduring Warrior!

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Sunday 2.15.14 WOD

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Rest Day Box Brief: Enroll and join us for WOD 22 next Sunday 2/22/15 @ 10am. $22 suggestion donation. link: https://houseofcrossfit.frontdeskhq.com/group_classes/50833#/week?dt=2015-02-27&lt=staff

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Saturday 2.14.15 WOD

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Happy Valentine’s Day! Teams of 2 “Valentines” complete, AMRAP 20 of: 30 Thrusters, 115/80 30 Box Jumps, 24/20 30 KBS, 70/53 30 C2B Pull ups   Box Brief: How are you managing your rest and recovery? Talk to a coach if you have questions on the right combination for you.

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WOD 22 – 2/22/15

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22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for $22 from each participant in effort to raise $2,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

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Friday 2.13.15 WOD

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3 Rounds: 30 Calorie Row 15 Deadlifts (225/155) 30 Wallballs (20/14)   Box Brief: Have you tried Gymnastics class yet? It’s for all skill levels. Come check it out tonight at 5:15pm.

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Thursday 2.12.15 WOD

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AMRAP 12: 10 Burpees 25 Slam Balls (30/20)   Box Brief: Have you signed up for the Open yet? Only a few weeks left!

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Wednesday 2.11.15 WOD

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“Shlitz” 4 RFT: 400m Run 4 Muscle ups 40 Double unders   Box Brief: Tonight is Wine + Mobility Night! Grab a friend or your Valentine and join us after Oly at 7:15pm.

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Tuesday 2.10.15 WOD

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For Time: 100 Thrusters, 75/55 1000m Row   Box Brief: Wine + Mobility Night tomorrow @ 7:15pm! Be there with your Valentine! ($10ea)

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Monday 2.9.15 WOD

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AMRAP 15: 10 Power Snatch (95/65) 10 Hand Release Push-Ups 10 Toes To Bar 10 Box Jump Overs (24/20)   Box Brief: Join us Wednesday for Wine & Mobility Night at 7:15pm. $10 per person.

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