Rest Day. Box brief: This week on Wednesday, join us for Wine & Mobility Night with MovementRx!
“Life With (Team Name)” Teams of 2: Partner 1 Completes 20 Handstand Push Ups while Partner 2 Completes 2 Rope Climbs and Switch Stations Then 20 Partner Burpee Wallballs Then 40 Hang Squat Clean (135/95) Then 40 Front Rack Lunge Steps (135/95) Box brief: If you haven’t RSVPd yet, do so on Facebook to attend next Wednesday’s MovementRx Wine & Mobility Night 2/11 @ 7:15pm.
Teams of 2: 60 Chest to Bar Pull-Ups 60 Calorie Row 15 Synchronized Overhead Squats (135/95) 10 Synchronized Overhead Squats (155/105) 5 Synchronized Overhead Squats (185/135) Box Brief: We have a few team WODs this week. Bring a friend who has never tried HOCF and do them together. Their first class is always free!
5 x 50 sprints on the minute 4 x 100m on the minute 3 x 200m every 2 minutes 2 x 400m every 3 minutes 1 x 800m Box Brief: How would you like to spend the first Friday night of the Open partying with HOCF? DJ, WOD, and a big ‘ol party. Register to participate today!
I get asked this question on a weekly, if not daily basis: “What kind of nutrition do I practice and preach?” Am I paleo? Low carb? Intermittent fasting? Do I follow the standard RD stuff? What about vegan or vegetarian? Essentially, these are all of the same questions, phrased in different ways: What’s the best diet for me? I get really frustrated with this question. Not at the folks asking but at myself because I’ve yet to craft the perfect witty response! I need a meme for this. I simply cannot give you a catch-all, cookie cutter answer. If this …