WOD

8.28.2014 WOD

sdaddy

WOD: “Sugar Daddy” 21-15-9 Deadlift [225/155] Run 400m after every set STRENGTH: Emom x 5 Squat Clean at 80%

Continue Reading

8.27.14 WOD

Weightlifting Wednesday Strict Press 5×1 climbing Push Press 5×1 climbing Push Jerk 5×1 climbing

Continue Reading

8.26.14 WOD

Xendurance Challenge Re-test “Jackie” 1,000m row 50 Thrusters [45] 30 Pull-ups * The athlete with the most improvement wins a Sports Journal!

Continue Reading

8.25.14 WOD

WOD: “Black & Blue” 5 RFT: 10 Power Cleans [135/95] 10 Burpees STRENGTH: Jerk 3×1 @ 90%

Continue Reading

8.23.14 WOD

“Team DT” 5 rounds for time of: 12 Dead Lifts, 155/115 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.

Continue Reading

8.22.14 WOD

WOD: “Randy” 75 Power Snatches [75/55] SKILL: EMOMx12 Odd: 3-5 Squat Therapy Even: 3-5 Muscle ups

Continue Reading

8.21.14 WOD

WOD: 1 Mile Run 1,000 Meter Row 1 Mile Run * Wine & Mobility at 7:15pm

Continue Reading

8.20.14 WOD

“The Seven” 7 RFT: 7 HSPU 7 Thrusters [135/95] 7 Box jumps [24/20] 7 Deadlifts [225, 155] 7 Burpees 7 KBS [70/53] 7 Toes 2 Bar

Continue Reading

8.19.14 WOD

WOD: “Helen” 3 RFT 400m run 21 KB Swings [53/35] 12 Pull-ups STRENGTH: Back Squat 3RM

Continue Reading

8.18.2014 WOD

IMG_4892.JPG

Xendurance Challenge “Jackie” 1,000m Row 50 Thrusters [45] 30 Pull-ups STRENGTH/SKILL: EMOMx10 Odd: 7 Box Jumps 24/20 Even: 7 T2B

Continue Reading