WOD

Thursday 6.15.17 WOD

Hang Squat Snatch 2 – 2 – 2 – 2 – 2

Continue Reading

Wednesday 6.14.17 WOD

35 Front Squat (115/75lbs) 200m Run 60 Double Unders Perform 1 round every 5min 3 Rounds

Continue Reading

Tuesday 6.13.17 WOD

30-20-10-5 Unbroken Pullup 20 Cherry Pickers

Continue Reading

Monday 6.12.17 WOD

Linda 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press 3/4 BW Clean

Continue Reading

Saturday 6.10.17 WOD

60/40cals Assault Bike 60 Box Jump (24/20″) 60 KB Swing (24/16kg) 60 Deficit Pushups 60/50cals Row

Continue Reading

Friday 6.9.17 WOD

3 Hang Squat Clean (185/125lbs) Max set Power Clean 3 Rounds Rest 5min Find your heaviest 3rep Power Clean in 5min.

Continue Reading

Thursday 6.8.17 WOD

5min: Power Snatch (115/75lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch

Continue Reading

Wednesday 6.7.17 WOD

15 Back Squat (95/65lbs) 12 Burpee 9 1-Arm KB Shoulder to Overhead (each side) (16/12kg) AMRAP 20min

Continue Reading

Tuesday 6.6.17 WOD

Part 1: Weighted Step Up 6 – 6 – 6 Part 2: Tabata Double Unders

Continue Reading

Monday 6.5.17 WOD

Jackie 1000m Row 50 Thrusters (45/35lbs) 30 Pullups

Continue Reading