AMRAP 12: 30 Calorie Row 15 OHS 115/80 Box Brief: Whether you are participating in the Open or not, be sure to check out this week’s Oly and Yoga on Wednesday nights to enhance your training and recovery.
AMRAP 20: Teams of 2 100 Wallballs (20/14) 100 Double Unders 80 Box Jumps (24/20) 80 Toes to Bar 60 Chest to Bar 60 Burpees 40 Cleans (145/100) 40 Jerks (145/100) 20 Snatches (145/100) 20 Muscle Ups Box Brief: Make sure to enter your 15.1 Scores by tomorrow at 4pm! We must validate all scores prior to 5pm to have them count. Once the cut-off passes, it’s too late so don’t delay!
Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap Box Brief: Friday is the big night! Join us at 5:30pm for the next 5 weeks as we complete the 2015 CrossFit Open Workouts! If you need to make-up a missed workout, please see a coach to schedule a judging time before Monday at 3pm.
15-12-9 Thruster (115/80) Chest to Bar Pull-Ups -right into- 15-12-9 Burpee Box Jump (24/20) Squat Clean (115/80) Box Brief: We’ll be having a small viewing party at 5pm at the box. Come early for 5:15pm class if you want to catch a glimpse of the 15.1 Open workout announcement!
AMRAP 20: in Teams of 2 75 Wallballs (20/14) 60 Box Jumps (24/20) 45 Chest to Bar Pull-Ups 30 Power Cleans (135/95) 15 Muscle Ups *Split Reps as Needed Box Brief: Join us Wednesday nights, tomorrow, for YOGA at 7:15pm with Elena. Come early and lift with us at OLY at 6:15pm.