Tuesday 3.3.15 WOD

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AMRAP 12: 30 Calorie Row 15 OHS 115/80   Box Brief: Whether you are participating in the Open or not, be sure to check out this week’s Oly and Yoga on Wednesday nights to enhance your training and recovery.

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Monday 3.2.15 WOD


AMRAP 20: Teams of 2 100 Wallballs (20/14) 100 Double Unders 80 Box Jumps (24/20) 80 Toes to Bar 60 Chest to Bar 60 Burpees 40 Cleans (145/100) 40 Jerks (145/100) 20 Snatches (145/100) 20 Muscle Ups   Box Brief: Make sure to enter your 15.1 Scores by tomorrow at 4pm! We must validate all scores prior to 5pm to have them count. Once the cut-off passes, it’s too late so don’t delay!

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Sunday 3.1.15 WOD

Rest Day.

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Saturday 2.28.15 WOD


Come to class!

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Friday 2.27.15 WOD


Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap Box Brief: Friday is the big night! Join us at 5:30pm for the next 5 weeks as we complete the 2015 CrossFit Open Workouts! If you need to make-up a missed workout, please see a coach to schedule a judging time before Monday at 3pm.

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Thursday 2.26.15 WOD


15-12-9 Thruster (115/80) Chest to Bar Pull-Ups -right into- 15-12-9 Burpee Box Jump (24/20) Squat Clean (115/80)   Box Brief: We’ll be having a small viewing party at 5pm at the box. Come early for 5:15pm class if you want to catch a glimpse of the 15.1 Open workout announcement!

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Wednesday 2.25.15 WOD


On the Minute x 15: Minute 1: 7 Backsquats at 70% Minute 2: 25 Abmat Sit-Ups Minute 3: 50 Meter Shuttle Sprint   Box Brief: Join us tonight for YOGA at 7:15pm with Elena and work on your recovery.

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Tuesday 2.24.15 WOD


AMRAP 20: in Teams of 2 75 Wallballs (20/14) 60 Box Jumps (24/20) 45 Chest to Bar Pull-Ups 30 Power Cleans (135/95) 15 Muscle Ups *Split Reps as Needed   Box Brief: Join us Wednesday nights, tomorrow, for YOGA at 7:15pm with Elena. Come early and lift with us at OLY at 6:15pm.

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Monday 2.23.15 WOD

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4 RFT: 10 OHS, 135/95 50 Double Unders 10 Deads, 135/95 50 Double Unders   Box Brief: We are still accepting $22 (or any amount) donations for WOD22 to reach our goal. We are only $200 shy! Every bit counts!

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Sunday 2.22.15 WOD

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WOD22: AMRAP 7: 3-6-5 Squat Cleans (155/105) *22 DUs after each set   Box Brief: Thank you to everyone for your support of Operation Enduring Warrior!

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