Saturday 12.17.16 WOD

“12 Days of Christmas” 1 Muscle Up 2 Snatches (135/95) 3 Front Squats (135/95) 4 Hang Power Cleans (135/95) 5 Deadlifts (135/95) 6 Burpees 7 Toes to Bar 8 Box Jumps (24/20) 9 Wall Balls (20/14) 10 Pull Ups 11 Handstand Push Ups 12 Ounce Beer (Or Kettlebell Swings (53/35))

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Snatch. Clean and jerk. Work out. Two max-effort lifts will make up House of CrossFit’s first-annual weightlifting competition. Stay afterwwards and enjoy our Friendsgiving event! Athletes can win prizes by lifting the most weight or building the largest total. Unlike any other CrossFit competition, the HOCF Liftoff will include weight classes in pounds. Men – 135/150/165/180/195/210/225/226+ Women – 110/120/130/140/150/160/170/171+ The weights are in pounds, and express the upper limit for each weight class. A woman who weighs 131 lb., for example, would be in the 140-lb. weight class. Athletes will have their body weight verified and recorded prior to each …

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Halloween Party

Join us for a Halloween Booze and Boos Bash this Saturday 11/29 @ 7pm at HOCF. Wear your best costume and bring a special drink or app/dessert to share. Be there!

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8.20.16 WOD

Destination WOD Join us at Sunset Park in San Marcos for another destination WOD at 8:30am. No regular group classes at the box this day.   3337 La Mirada Dr San Marcos, CA 92078 Box Brief: Afterwards, come to CrossFit Double Barrel and watch lifters compete in the Double Barrel Open. (Lifting starts at 9am with lifters periodically throughout the day).

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Xendurance is Coming!


Join us during any regular group class on Fri 10/2 as the team from Xendurance is on-site to answer any of your product questions and offer Xendurance products for sale. Be prepared to have some knowledge bombs dropped on you and be sure to check out their new packaging!

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2015 HOCF + Barbells for Boobs Fundraising Weekend

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Join us Nov 14th at 9am for our in-house Barbells for Boobs Fundraiser as we complete the WOD, Grace (30 C&J for time). We ask that everyone build an individual fundraising page and raise at least $25, but participation in this event is free. you can set up a fundraising page here: Then join us the next day, Nov 15th at 10am for our HOCF Oly Open. This is a non-sanctioned lifting meet. You can register online at: Your registration fee of $50 is considered a donation to Barbells for Boobs. This meet is for all levels and singlets …

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WOD 22 – 2/22/15


22 is the current number of Veterans that commit suicide a day. That is 22 too many. We are rallying together as a gym and as a community to support Operation Enduring Warrior by hosting a WOD to raise funds and awareness for Veterans suffering from PTSD. Operation Enduring Warrior will receive 100% of the proceeds. Their organization is a veteran operated non-profit whose mission is to Honor, Empower, and Motivate wounded service members. We are asking for $22 from each participant in effort to raise $2,222 as a gym. With the support of Operation Enduring Warrior and Lululemon Athletica …

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HOCF Holiday Party 12.20.2014


December 20th D Street 7pm till there are no more! Go to the House FB page and let us know if can make it: There are no barbells at this meet-up…just a good ol fashioned social gathering of friends and crossfitters. Come out with us for the night and enjoy some drinks and dancing.

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12 Days of Christmas WOD

Super Hero Santa Claus Running

12 Days of Christmas WOD Saturday, December 20 at 8:30am – 11:30am Join us for a special Christmas workout featuring our annual 12 Days of Christmas WOD. Come to either 8:30 or 9:30am classes and stay after for a BYOP (bring your own paleo) potluck. We will share a little sweat and then some sweets as we spread the CrossFit Christmas cheer! Friends and family welcome! There will be a kids workout option available. Share your Paleo (or paleo-ish) potluck item you are bringing in the comments.

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Veterans Day 11.11.2014 Ultimate Frisbee Picnic


This Veterans Day, Tues 11/11, House of CrossFit will be holding one class at 9:00am. Come WOD with us and honor our fallen. At 12:30pm, head over to Alga Norte Park for a picnic and ultimate frisbee game. Bring your own lunch and hang out with the crew. Families welcome!

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