LIFE AT THE HOUSE

Friday 9.23.16 WOD

1-2-3-4-5… Front Squat (185/135lb) Bar Muscle Up AMRAP 10min

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Saturday 10.17.15 WOD

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Hero WOD “Nutts” For time: 10 handstand push-ups 15 deadlifts, 250#/185# 25 box jumps, 30″/24″ 50 pull ups 100 wall ball shots 20#/14# 200 double unders 400m run with a 45#/35# plate 

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For those of you who haven’t yet created a page or started fundraising, there are some sweet incentives going on every Friday! #Repost @barbellsforboobs with @repostapp. ・・・ #FFF | The first ever Flash Fundraising Friday Reward starts now! The second of two Rewards for this week is: 10 “mystery” color @Reebok Nano 5.0s (5 men and 5 women) To qualify you must reach a total of $800 raised to your individual fundraising page by Midnight tonight EST. Those who qualify will be entered into a random drawing for this cool prize from our awesome partner! Winners will be notified Monday evening. Happy Fundraising! #BFB5years #BFB #barbellsforboobs #righttoknow

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Yea, that’s cold brew coffee on tap at the gym thanks to @superfoodcoffeeco ☕️ rumor has it, mixing some with your @xendurance protein is yummy! ????????#houseofcrossfit #coldbrew #coffee #ontap

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Whose excited for new apparel?! ????We are!! Coming to the box soon! #houseofcrossfit #newswag #affiliates #crossfit

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These two battled and conquered the Spartan Beast today! Way to go coach Bart and Mike! @beheard20 @gonzo065 #houseofcrossfit #neversurrender #cantstopwontstop #spartanrace

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Enjoy that rest day! You all earned it! #houseofcrossfit #restday #sunday

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People hung in there with today’s shoulder burner! We loved seeing everyone give those handstand walks a go! #houseofcrossfit #saturdayspecial #weekendwod

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You don’t have to waste calories on a sugar packed drink to her your pumpkin fix this year. New @rxbar pumpkin flavored bars are in. Have you tried one yet? #rxbar #healthysnack #glutenfree #paleo #noBS #houseofcrossfit

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Just a friendly reminder that today only there is no 9am or noon class. For those that take today off, we hope you enjoy your rest day and look forward to training with you tomorrow! #houseofcrossfit

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