November 9, 2016

Thursday 11.10.16 WOD

Part 1: Snatch Balance 1 – 1 – 1 Part 2: Squat Snatch 3 – 3 – 3 – 3 – 3

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HOCF LIFT OFF

Snatch. Clean and jerk. Work out. Two max-effort lifts will make up House of CrossFit’s first-annual weightlifting competition. Stay afterwwards and enjoy our Friendsgiving event! Athletes can win prizes by lifting the most weight or building the largest total. Unlike any other CrossFit competition, the HOCF Liftoff will include weight classes in pounds. Men – 135/150/165/180/195/210/225/226+ Women – 110/120/130/140/150/160/170/171+ The weights are in pounds, and express the upper limit for each weight class. A woman who weighs 131 lb., for example, would be in the 140-lb. weight class. Athletes will have their body weight verified and recorded prior to each …

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