December 16, 2016

Saturday 12.17.16 WOD

“12 Days of Christmas” 1 Muscle Up 2 Snatches (135/95) 3 Front Squats (135/95) 4 Hang Power Cleans (135/95) 5 Deadlifts (135/95) 6 Burpees 7 Toes to Bar 8 Box Jumps (24/20) 9 Wall Balls (20/14) 10 Pull Ups 11 Handstand Push Ups 12 Ounce Beer (Or Kettlebell Swings (53/35))

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