August 2, 2017

Thursday 8.2.17 WOD

90sec ring pushup hold 40 db step ups (db’s by side) (45/25lbs) 30 wall ball (20/14lbs) 20 box around the worlds 1min parallette l-sit hold 30 db step ups (db’s by side) 20 wall ball 10 box around the worlds 30sec ring pushup hold 20 db step ups (db’s by side) 10 wall ball 5 box around the worlds

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