October 10, 2017

Wednesday 10.11.17 WOD

EMOM for 30 minutes: Minute 1: Bike 15/12 Calories Minute 2: 4 Muscle Ups/20 Double Unders Minute 3: Row 15/12  Calories Minute 4: 8 Handstand Push-ups/20 Double Unders Minute 5: Run 200 meters

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