January 4, 2018

Friday 1.5.18 WOD

75 Chest to Bar Pull-ups 75ft Dumbbell Front Rack Walking Lunge (50/35 lbs/hand) 75 Dumbbell Shoulder to Overhead (50/35 lbs/hand) 75ft Dumbbell Front Rack Walking Lunge (50/35 lbs/hand)

Continue Reading