January 5, 2018

Saturday 1.6.18 WOD

Part 1: As a team of two, complete as many reps as possible in 10min, alternating rounds: 21 Deadlifts (155lbs/105lbs) 15 Box Jump-overs (24″/20″) 9 Handstand Push-ups *Post total reps. (Rest 5min before the next section) Part 2: As a team of two, complete as many reps as possible in 10min, alternating rounds: 15 Ring Dips 1 Legless Rope Climb 1 Rope Climb *Post total reps.

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