January 11, 2018

Friday 1.12.18 WOD

Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of:  50ft Weighted Walking Lunge (50lbs/35lbs ea)  16 Toes-to-bars  8 Power Cleans (50lbs/35lbs ea) Then, 2 rounds of:  50ft Weighted Walking Lunge (50lbs/35lbs ea)  16 Bar Muscle-ups  8 Power Cleans (50lbs/35lbs ea) …Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

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