February 11, 2018

Monday 2.12.18 WOD

“18.Zero” (35:00-47:00) 21-15-9 reps for time of: Dumbbell Snatch (50lbs/35lbs) Burpees, jumping over the dumbbell (7:00min cap) Workout, part 2 3 Rounds for time: 10 Deadlift (315lbs/205lbs) 10 Burpee Box Jump (24/20″) (7:00min cap)

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