March 2, 2018

Saturday 3.3.18 WOD

Partner Workout: 5 rounds Partner 1: 3/3 DB Turkish Get-ups (50/35) Partner 2: 100 ft Double Kettlebell Front Rack Walk Max Rep Double Unders *1 round is: partner 1 does 3/3 Turkish Get-ups. Partner 2 does a 100 ft Double Kettlebell Front Rack Walk and max reps of Double Unders until partner has finished the Turkish Get-ups. They then will switch exercises. One round is completed when both partners have completed each movement.

Continue Reading