March 12, 2018

Tuesday 3.13.18 WOD

WORKOUT, PART 1 3 Rounds 12 Back Squats (185/135) 15 Burpee Box Jump Overs (24/20″) *Bar starts from the floor WORKOUT, PART 2 Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat *Use a rack

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