May 8, 2018

Wednesday 5.9.18 WOD

“Running From Cindy” For total reps: In 8:00 Run 800 meters in remaining time: AMRAP rounds of “Cindy” Rest 2:00 In 8:00 Run 800 meters in remaining time: AMRAP rounds of “Cindy” Rest 2:00 In 8:00 Run 800 meters in remaining time: AMRAP rounds of “Cindy” *1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Air squats **Leaderboard is total reps of Cindy (Reps not rounds, 1 round = 30 reps).

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