Saturday 12.17.16 WOD

Saturday 12.17.16 WOD

“12 Days of Christmas”

1 Muscle Up

2 Snatches (135/95)

3 Front Squats (135/95)

4 Hang Power Cleans (135/95)

5 Deadlifts (135/95)

6 Burpees

7 Toes to Bar

8 Box Jumps (24/20)

9 Wall Balls (20/14)

10 Pull Ups

11 Handstand Push Ups

12 Ounce Beer (Or Kettlebell Swings (53/35))