Wednesday 10.11.17 WOD

Wednesday 10.11.17 WOD

EMOM for 30 minutes:
Minute 1: Bike 15/12 Calories
Minute 2: 4 Muscle Ups/20 Double Unders
Minute 3: Row 15/12  Calories
Minute 4: 8 Handstand Push-ups/20 Double Unders
Minute 5: Run 200 meters