Friday 10.13.17 WOD

Friday 10.13.17 WOD

Every 2 Minutes for 5 sets

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
*The athlete may drop the bar between the power snatch and full snatch

 

Workout, part 2

3 Rounds:
2 Minutes
8 Squat snatches (135lbs/95lbs)
with the remaining time in the 2 minute interval complete max reps of Double Unders
2:00min rest
*Score is total double unders.