Monday 2.12.18 WOD

Monday 2.12.18 WOD

“18.Zero” (35:00-47:00)

21-15-9 reps for time of:
Dumbbell Snatch (50lbs/35lbs)
Burpees, jumping over the dumbbell

(7:00min cap)

Workout, part 2

3 Rounds for time:
10 Deadlift (315lbs/205lbs)
10 Burpee Box Jump (24/20″)

(7:00min cap)