Tuesday 3.13.18 WOD

Tuesday 3.13.18 WOD

WORKOUT, PART 1

3 Rounds
12 Back Squats (185/135)
15 Burpee Box Jump Overs (24/20″)

*Bar starts from the floor
WORKOUT, PART 2

Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat
*Use a rack