The Elements classes provided me with a great intoduction to Cross-Fit! The sessions gave me technical and physical confidence that was truly empowering! Coming from a running background, I gained a new definition for the word “endurance!” Even after only the 6 Elements sessions and 3 group classes thus far, I feel much stronger and much more athletic! The coaches all share a deep sense of purpose in how they teach and motivate. Their ability to articulate technique is outstanding and they are very approachable!
By the way, I hope to get back in this week. I’m recovering from some dental work which has not been fun.