MARY 5 HSPU 10 Pistols (alt) 15 Pullups AMRAP 20min

“KALSU” 100 Thrusters (135/95lbs) EMOM Perform 5 Burpees

20 Pistols 20 Inverted Ring Rows 20 SDHP (95/65lbs) 20 Hip Extensions AMRAP 30min

  1min Assault Bike 30sec Rest 45sec Handstand Hold 15sec Rest 1min Assault Bike 30sec Rest 45sec Iron Cross Hold 15sec Rest 3 Rounds

Deadlift 5–5–5 Dip 5–5–5

6 Toes to Bar 6 DB Front Squats (50/35lbs) 5 Rounds Rest 3min 6 Toes to Bar 6 Hang Power Clean (155/115lbs) 5 Rounds

KELLY 400m Run 30 Box Jumps (24/20′′) 30 Wall Ball (20/14lbs) 5 Rounds

12 HSPU 10 Barbell Overhead Walking Lunges (95/65lbs) 8 Push Press 90sec Front Rack Hold 5 Rounds

250m Row 5 Muscle Up 3 Rope Climb AMRAP 12min