AMRAP 15: 10 Power Snatch (95/65) 10 Hand Release Push-Ups 10 Toes To Bar 10 Box Jump Overs (24/20) Box Brief: Join us Wednesday for Wine & Mobility Night at 7:15pm. $10 per person.
“Life With (Team Name)” Teams of 2: Partner 1 Completes 20 Handstand Push Ups while Partner 2 Completes 2 Rope Climbs and Switch Stations Then 20 Partner Burpee Wallballs Then 40 Hang Squat Clean (135/95) Then 40 Front Rack Lunge Steps (135/95) Box brief: If you haven’t RSVPd yet, do so on Facebook to attend next Wednesday’s MovementRx Wine & Mobility Night 2/11 @ 7:15pm.
Teams of 2: 60 Chest to Bar Pull-Ups 60 Calorie Row 15 Synchronized Overhead Squats (135/95) 10 Synchronized Overhead Squats (155/105) 5 Synchronized Overhead Squats (185/135) Box Brief: We have a few team WODs this week. Bring a friend who has never tried HOCF and do them together. Their first class is always free!
Kline’s surprise. Come to class and find out what Coach Kline has in store to test your fitness! Box Brief: We are less than a month away until the first Friday Night Lights of the Open! Sign up today! By attending the first Friday, you’ll get to enjoy the DJ, official judging, and PARTY!