October 26, 2016

Thursday 10.27.16 WOD

6 Front Rack Lunges (135/95lbs) 12 DB Deadlifts (55/35lbs) AMRAP 8min

Continue Reading

Halloween Party

Join us for a Halloween Booze and Boos Bash this Saturday 11/29 @ 7pm at HOCF. Wear your best costume and bring a special drink or app/dessert to share. Be there!

Continue Reading