Friday 8.17.18 WOD

Friday 8.17.18 WOD

“Bicouplet 2”

12 – 9 – 6 reps for time of:
Snatches (135lbs/85lbs)
Bar muscle-ups

*Time cap for bicouplet 2 is 6:00.

Then,

“Bicouplet 1”

21 – 15 – 9 reps for time of:
Snatches (85lbs/55lbs)
Chest-to-bar pull-ups

*Time cap for bicouplet 1 is 6:00.