Wednesday 8.22.18 WOD

Wednesday 8.22.18 WOD

AMRAP, PART 1

AMRAP 6:00
2 Deficit handstand push-ups (6″/4″)
4 Hang power cleans (225lbs/155lbs)

3:00 Rest before beginning part 2.

AMRAP, PART 2

AMRAP 6:00
10 Handstand push-ups
10 Hang power cleans (135lbs/95lbs)