Friday 8.24.18 WOD

Friday 8.24.18 WOD

3 Rounds for time:
10 Power snatch (135lbs/95lbs)
75 Double unders
*2:00 Rest between rounds

 

Then, accessory:

AMRAP 15:00
*At a moderate pace
5 Deficit push-ups (4″/3″)
10 Ring rows
15 V-ups