Monday 12.22.2014 WOD 13.4 ReMix

Monday 12.22.2014 WOD 13.4 ReMix

STRENGTH
Front Squat, 3×2 across

WOD
“Open 13.4″
Climbing Ladder for 7 Minutes
3.6.9.12…
Clean and Jerks, 135/95
Toes to Bar