Saturday 4.7.18 WOD

Saturday 4.7.18 WOD

In a team of three, where 1 partner works while others rest, complete 5 rounds each for time:

10 Shoulder to overhead, (165lbs/110lbs)
250m Row or 1100-meter prowler push or sled drag

(moderate weight that can be done without stopping and performed with a jogging pace)

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