Monday 5.14.18 WOD

Monday 5.14.18 WOD

 45:00 OF YES PLEASE

AMRAP 45 minutes
Run 400 meters
3 Rope climbs
Run 400 meters
15 Clapping push-ups

*Log total reps of rope climbs and clapping push-ups.
**Courtesy of crossfit.com
***AMRAP As many rounds as possible.

Leave a Comment

Your email address will not be published.

*